10.0 km | 01:04:30 | 06:26/km日期: 2023-02-23 19:47 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87%
Pace: 05'57" / 06'05" / 06'33" / 06'18" / 06'18" / 06'26" / 06'37" / 06'31" / 06'46" / 06'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 07'33" (+01'35") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 118.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'33" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 06'26" | 00:37'37" |
| 7 | 06'37" | 00:44'14" |
| 8 | 06'31" | 00:50'45" |
| 9 | 06'46" | 00:57'31" |
| 10 | 06'54" | 01:04'25" |
| 10.0 | 08'45" | 01:04'30" |
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