13.0 km | 01:28:52 | 06:49/km日期: 2023-02-20 18:41 - 平均心率: 128 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 55%
Pace: 06'10" / 06'35" / 07'15" / 07'15" / 06'34" / 06'12" / 06'17" / 06'43" / 06'48" / 07'12" / 06'45" / 07'00" / 07'04" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 07'14" (+01'03") | 1000 / 3000 |
| 4 | | 07'14" (+01'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'49") | 1000 / 12000 |
| 13 | | 07'03" (+00'52") | 1000 / 13000 |
| 14 | | 11'05" (+04'54") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'35" | 00:12'45" |
| 3 | 07'15" | 00:20'00" |
| 4 | 07'15" | 00:27'15" |
| 5 | 06'34" | 00:33'49" |
| 6 | 06'12" | 00:40'01" |
| 7 | 06'17" | 00:46'18" |
| 8 | 06'43" | 00:53'01" |
| 9 | 06'48" | 00:59'49" |
| 10 | 07'12" | 01:07'01" |
| 11 | 06'45" | 01:13'46" |
| 12 | 07'00" | 01:20'46" |
| 13 | 07'04" | 01:27'50" |
| 13.0 | 11'23" | 01:27'59" |
Ichiro Chang 說推
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