30.0 km | 02:44:24 | 05:28/km日期: 2023-02-19 07:18 - 平均心率: 164 - 卡路里: 1638 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 05'36" / 05'27" / 05'26" / 05'20" / 05'22" / 05'25" / 05'27" / 05'24" / 05'28" / 05'21" / 07'16" / 05'17" / 05'26" / 05'29" / 05'27" / 05'29" / 05'26" / 05'33" / 05'33" / 05'32" / 05'29" / 13'43" / 05'32" / 05'33" / 05'28" / 09'07" / 05'34" / 05'32" / 07'18" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'36" (+00'19") | 1000 / 22000 |
| 23 | | 05'31" (+00'14") | 1000 / 23000 |
| 24 | | 05'32" (+00'15") | 1000 / 24000 |
| 25 | | 05'28" (+00'11") | 1000 / 25000 |
| 26 | | 05'25" (+00'08") | 1000 / 26000 |
| 27 | | 05'33" (+00'16") | 1000 / 27000 |
| 28 | | 05'32" (+00'15") | 1000 / 28000 |
| 29 | | 05'33" (+00'16") | 1000 / 29000 |
| 30 | | 05'49" (+00'32") | 1000 / 30000 |
| 31 | | 04'37" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'25" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'28" | 00:48'55" |
| 10 | 05'21" | 00:54'16" |
| 11 | 07'16" | 01:01'32" |
| 12 | 05'17" | 01:06'49" |
| 13 | 05'26" | 01:12'15" |
| 14 | 05'29" | 01:17'44" |
| 15 | 05'27" | 01:23'11" |
| 16 | 05'29" | 01:28'40" |
| 17 | 05'26" | 01:34'06" |
| 18 | 05'33" | 01:39'39" |
| 19 | 05'33" | 01:45'12" |
| 20 | 05'32" | 01:50'44" |
| 21 | 05'29" | 01:56'13" |
| 22 | 13'43" | 02:09'56" |
| 23 | 05'32" | 02:15'28" |
| 24 | 05'33" | 02:21'01" |
| 25 | 05'28" | 02:26'29" |
| 26 | 09'07" | 02:35'36" |
| 27 | 05'34" | 02:41'10" |
| 28 | 05'32" | 02:46'42" |
| 29 | 07'18" | 02:54'00" |
| 30 | 05'49" | 02:59'49" |
| 30.0 | 05'15" | 02:59'52" |
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