24.0 km | 02:50:34 | 07:06/km日期: 2015-09-29 19:20 - 卡路里: 1403 Cal - 總步數: 30394 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'47" / 06'42" / 06'53" / 06'42" / 06'37" / 06'44" / 06'38" / 06'25" / 06'42" / 06'08" / 06'15" / 06'51" / 07'15" / 07'10" / 07'20" / 06'57" / 07'13" / 06'38" / 07'39" / 08'06" / 07'53" / 07'38" / 08'10" / 08'49" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'51") | 431 / 431 | 173 / 84 |
| 2 | | 06'40" (+00'44") | 437 / 869 | 176 / 84 |
| 3 | | 06'51" (+00'55") | 437 / 1306 | 177 / 82 |
| 4 | | 06'48" (+00'52") | 445 / 1751 | 178 / 82 |
| 5 | | 06'42" (+00'46") | 440 / 2191 | 177 / 83 |
| 6 | | 06'44" (+00'48") | 447 / 2639 | 178 / 83 |
| 7 | | 06'53" (+00'57") | 445 / 3085 | 176 / 82 |
| 8 | | 06'40" (+00'44") | 439 / 3524 | 177 / 84 |
| 9 | | 06'45" (+00'49") | 450 / 3975 | 179 / 82 |
| 10 | | 06'28" (+00'32") | 450 / 4425 | 181 / 85 |
| 11 | | 06'47" (+00'51") | 444 / 4869 | 179 / 82 |
| 12 | | 06'48" (+00'52") | 448 / 5318 | 178 / 82 |
| 13 | | 06'36" (+00'40") | 451 / 5770 | 179 / 84 |
| 14 | | 06'36" (+00'40") | 443 / 6213 | 180 / 83 |
| 15 | | 06'39" (+00'43") | 448 / 6662 | 177 / 84 |
| 16 | | 06'36" (+00'40") | 448 / 7110 | 182 / 82 |
| 17 | | 06'04" (+00'08") | 441 / 7552 | 182 / 90 |
| 18 | | 06'54" (+00'58") | 436 / 7988 | 181 / 79 |
| 19 | | 06'46" (+00'50") | 440 / 8429 | 181 / 81 |
| 20 | | 06'39" (+00'43") | 450 / 8879 | 182 / 82 |
| 21 | | 06'20" (+00'24") | 446 / 9325 | 181 / 86 |
| 22 | | 06'02" (+00'06") | 441 / 9767 | 181 / 91 |
| 23 | | 06'26" (+00'30") | 442 / 10209 | 180 / 86 |
| 24 | | 05'56" | 443 / 10652 | 180 / 93 |
| 25 | | 06'04" (+00'08") | 452 / 11105 | 181 / 90 |
| 26 | | 06'45" (+00'49") | 444 / 11549 | 178 / 83 |
| 27 | | 07'30" (+01'34") | 433 / 11982 | 177 / 74 |
| 28 | | 07'21" (+01'25") | 450 / 12432 | 168 / 80 |
| 29 | | 07'08" (+01'12") | 436 / 12869 | 177 / 79 |
| 30 | | 07'16" (+01'20") | 444 / 13314 | 175 / 78 |
| 31 | | 07'03" (+01'07") | 446 / 13760 | 175 / 80 |
| 32 | | 07'10" (+01'14") | 431 / 14191 | 176 / 79 |
| 33 | | 07'23" (+01'27") | 440 / 14631 | 174 / 77 |
| 34 | | 07'21" (+01'25") | 439 / 15071 | 175 / 77 |
| 35 | | 06'54" (+00'58") | 436 / 15507 | 177 / 81 |
| 36 | | 06'54" (+00'58") | 434 / 15941 | 177 / 81 |
| 37 | | 07'26" (+01'30") | 439 / 16380 | 178 / 75 |
| 38 | | 07'15" (+01'19") | 438 / 16819 | 175 / 78 |
| 39 | | 06'28" (+00'32") | 435 / 17254 | 178 / 86 |
| 40 | | 06'40" (+00'44") | 434 / 17689 | 175 / 85 |
| 41 | | 07'04" (+01'08") | 445 / 18134 | 175 / 80 |
| 42 | | 07'49" (+01'53") | 432 / 18567 | 176 / 72 |
| 43 | | 07'38" (+01'42") | 433 / 19000 | 177 / 73 |
| 44 | | 08'05" (+02'09") | 430 / 19431 | 177 / 69 |
| 45 | | 08'03" (+02'07") | 436 / 19867 | 177 / 69 |
| 46 | | 08'40" (+02'44") | 433 / 20301 | 177 / 64 |
| 47 | | 07'45" (+01'49") | 447 / 20749 | 181 / 71 |
| 48 | | 07'36" (+01'40") | 442 / 21191 | 182 / 72 |
| 49 | | 07'33" (+01'37") | 445 / 21637 | 182 / 72 |
| 50 | | 07'44" (+01'48") | 445 / 22083 | 180 / 71 |
| 51 | | 08'06" (+02'10") | 452 / 22535 | 176 / 69 |
| 52 | | 08'13" (+02'17") | 449 / 22985 | 178 / 67 |
| 53 | | 08'40" (+02'44") | 453 / 23438 | 176 / 65 |
| 54 | | 09'08" (+03'12") | 447 / 23885 | 176 / 61 |
| 55 | | 08'32" (+02'36") | 107 / 23993 | 172 / 67 |
9月累積里程 : 93.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'53" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'44" | 00:40'25" |
| 7 | 06'38" | 00:47'03" |
| 8 | 06'25" | 00:53'28" |
| 9 | 06'42" | 01:00'10" |
| 10 | 06'08" | 01:06'18" |
| 11 | 06'15" | 01:12'33" |
| 12 | 06'51" | 01:19'24" |
| 13 | 07'15" | 01:26'39" |
| 14 | 07'10" | 01:33'49" |
| 15 | 07'20" | 01:41'09" |
| 16 | 06'57" | 01:48'06" |
| 17 | 07'13" | 01:55'19" |
| 18 | 06'38" | 02:01'57" |
| 19 | 07'39" | 02:09'36" |
| 20 | 08'06" | 02:17'42" |
| 21 | 07'53" | 02:25'35" |
| 22 | 07'38" | 02:33'13" |
| 23 | 08'10" | 02:41'23" |
| 24 | 08'49" | 02:50'12" |
| 24.0 | -87'-18" | 02:50'34" |
留言 
展開計圈分析
