10.0 km | 01:13:59 | 07:23/km日期: 2015-10-06 19:36 - 卡路里: 585 Cal - 總步數: 7322 - 平均步頻: 98 - 平均步幅: 136 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'58" / 07'26" / 07'34" / 07'35" / 07'11" / 07'23" / 07'07" / 07'21" / 07'21" / 07'15" / 114'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'25") | 807 / 807 | 191 / 108 |
| 2 | | 19'32" (+15'09") | 196 / 1004 | 3 / 1400 |
| 3 | | 04'42" (+00'19") | 801 / 1805 | 193 / 109 |
| 4 | | 19'06" (+14'43") | 200 / 2006 | 7 / 668 |
| 5 | | 04'32" (+00'09") | 811 / 2817 | 193 / 113 |
| 6 | | 19'15" (+14'52") | 199 / 3016 | 3 / 1658 |
| 7 | | 04'33" (+00'10") | 809 / 3825 | 194 / 113 |
| 8 | | 19'38" (+15'15") | 195 / 4020 | 2 / 2440 |
| 9 | | 04'31" (+00'08") | 810 / 4830 | 194 / 113 |
| 10 | | 19'10" (+14'47") | 200 / 5030 | 3 / 1428 |
| 11 | | 04'32" (+00'09") | 802 / 5833 | 195 / 112 |
| 12 | | 18'16" (+13'53") | 209 / 6042 | 9 / 582 |
| 13 | | 04'28" (+00'05") | 810 / 6853 | 195 / 113 |
| 14 | | 19'38" (+15'15") | 195 / 7048 | 3 / 1626 |
| 15 | | 04'28" (+00'05") | 808 / 7856 | 196 / 113 |
| 16 | | 19'28" (+15'05") | 196 / 8053 | 3 / 1640 |
| 17 | | 04'27" (+00'04") | 810 / 8863 | 194 / 115 |
| 18 | | 20'43" (+16'20") | 184 / 9048 | 0 / 9245 |
| 19 | | 04'23" | 801 / 9850 | 197 / 115 |
| 20 | | 17'41" (+13'18") | 156 / 10006 | 13 / 434 |
10月累積里程 : 124.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 07'34" | 00:21'58" |
| 4 | 07'35" | 00:29'33" |
| 5 | 07'11" | 00:36'44" |
| 6 | 07'23" | 00:44'07" |
| 7 | 07'07" | 00:51'14" |
| 8 | 07'21" | 00:58'35" |
| 9 | 07'21" | 01:05'56" |
| 10 | 07'15" | 01:13'11" |
| 10.0 | 105'15" | 01:13'59" |
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