5.1 km | 00:35:36 | 07:00/km日期: 2015-11-02 21:25 - 卡路里: 296 Cal - 總步數: 6584 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 66%
Pace: 07'20" / 06'44" / 07'08" / 06'48" / 06'54" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+02'40") | 119 / 119 | 175 / 62 |
| 2 | | 07'23" (+00'58") | 311 / 430 | 181 / 74 |
| 3 | | 07'23" (+00'58") | 173 / 603 | 185 / 72 |
| 4 | | 07'03" (+00'38") | 179 / 783 | 186 / 75 |
| 5 | | 06'46" (+00'21") | 179 / 962 | 187 / 78 |
| 6 | | 07'04" (+00'39") | 176 / 1139 | 185 / 76 |
| 7 | | 06'25" | 191 / 1331 | 186 / 83 |
| 8 | | 06'55" (+00'30") | 175 / 1507 | 187 / 77 |
| 9 | | 06'46" (+00'21") | 179 / 1686 | 187 / 78 |
| 10 | | 06'39" (+00'14") | 185 / 1871 | 188 / 79 |
| 11 | | 06'58" (+00'33") | 181 / 2053 | 186 / 77 |
| 12 | | 06'53" (+00'28") | 183 / 2237 | 184 / 78 |
| 13 | | 07'38" (+01'13") | 168 / 2405 | 187 / 70 |
| 14 | | 06'59" (+00'34") | 181 / 2586 | 184 / 77 |
| 15 | | 07'04" (+00'39") | 176 / 2763 | 185 / 76 |
| 16 | | 07'08" (+00'43") | 174 / 2938 | 187 / 74 |
| 17 | | 07'01" (+00'36") | 175 / 3113 | 183 / 77 |
| 18 | | 06'53" (+00'28") | 176 / 3290 | 184 / 78 |
| 19 | | 06'27" (+00'02") | 175 / 3465 | 187 / 82 |
| 20 | | 06'41" (+00'16") | 176 / 3642 | 185 / 80 |
| 21 | | 07'04" (+00'39") | 169 / 3812 | 185 / 76 |
| 22 | | 06'34" (+00'09") | 177 / 3989 | 186 / 81 |
| 23 | | 07'00" (+00'35") | 175 / 4165 | 184 / 77 |
| 24 | | 06'54" (+00'29") | 178 / 4343 | 186 / 77 |
| 25 | | 06'37" (+00'12") | 173 / 4517 | 182 / 82 |
| 26 | | 07'43" (+01'18") | 168 / 4686 | 183 / 70 |
| 27 | | 06'53" (+00'28") | 176 / 4862 | 182 / 79 |
| 28 | | 06'56" (+00'31") | 182 / 5045 | 186 / 77 |
| 29 | | 06'23" | 28 / 5073 | 152 / 102 |
11月累積里程 : 199.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 06'48" | 00:28'00" |
| 5 | 06'54" | 00:34'54" |
| 5.1 | 09'19" | 00:35'36" |
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