10.1 km | 01:11:43 | 07:07/km日期: 2015-11-10 19:36 - 卡路里: 588 Cal - 總步數: 7196 - 平均步頻: 100 - 平均步幅: 139 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'49" / 06'43" / 07'05" / 07'09" / 06'47" / 06'45" / 07'39" / 06'54" / 07'13" / 07'04" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'14") | 803 / 803 | 193 / 112 |
| 2 | | 17'40" (+13'18") | 207 / 1010 | 3 / 1482 |
| 3 | | 04'24" (+00'02") | 801 / 1811 | 194 / 116 |
| 4 | | 16'39" (+12'17") | 220 / 2032 | 10 / 550 |
| 5 | | 04'22" | 804 / 2836 | 191 / 119 |
| 6 | | 17'18" (+12'56") | 211 / 3048 | 10 / 557 |
| 7 | | 04'25" (+00'03") | 806 / 3855 | 188 / 119 |
| 8 | | 17'49" (+13'27") | 205 / 4061 | 12 / 467 |
| 9 | | 04'24" (+00'02") | 805 / 4866 | 194 / 116 |
| 10 | | 16'34" (+12'12") | 221 / 5087 | 7 / 850 |
| 11 | | 04'28" (+00'06") | 803 / 5891 | 193 / 115 |
| 12 | | 18'22" (+14'00") | 199 / 6091 | 6 / 907 |
| 13 | | 04'32" (+00'10") | 801 / 6892 | 194 / 113 |
| 14 | | 18'35" (+14'13") | 197 / 7089 | 4 / 1095 |
| 15 | | 04'29" (+00'07") | 801 / 7890 | 193 / 114 |
| 16 | | 17'40" (+13'18") | 207 / 8098 | 6 / 942 |
| 17 | | 04'29" (+00'07") | 805 / 8904 | 193 / 115 |
| 18 | | 17'52" (+13'30") | 205 / 9109 | 2 / 2051 |
| 19 | | 04'30" (+00'08") | 801 / 9910 | 194 / 113 |
| 20 | | 18'02" (+13'40") | 154 / 10064 | 5 / 964 |
11月累積里程 : 199.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 07'05" | 00:20'37" |
| 4 | 07'09" | 00:27'46" |
| 5 | 06'47" | 00:34'33" |
| 6 | 06'45" | 00:41'18" |
| 7 | 07'39" | 00:48'57" |
| 8 | 06'54" | 00:55'51" |
| 9 | 07'13" | 01:03'04" |
| 10 | 07'04" | 01:10'08" |
| 10.1 | 24'05" | 01:11'43" |
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