10.3 km | 00:40:10 | 03:53/km日期: 2023-02-19 18:10 - 平均心率: 168 - 卡路里: 583 Cal - 平均步頻: 182
Pace: 03'54" / 03'52" / 12'13" / 07'31" / 03'51" / 03'56" / 07'12" / 09'12" / 03'58" / 09'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'06") | 1000 / 1000 |
| 2 | | 03'51" (+00'04") | 1000 / 2000 |
| 3 | | 03'54" (+00'07") | 1000 / 3000 |
| 4 | | 03'48" (+00'01") | 1000 / 4000 |
| 5 | | 03'51" (+00'04") | 1000 / 5000 |
| 6 | | 03'55" (+00'08") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 03'56" (+00'09") | 1000 / 8000 |
| 9 | | 03'58" (+00'11") | 1000 / 9000 |
| 10 | | 03'58" (+00'11") | 1000 / 10000 |
| 11 | | 03'46" | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'52" | 00:07'46" |
| 3 | 12'13" | 00:19'59" |
| 4 | 07'31" | 00:27'30" |
| 5 | 03'51" | 00:31'21" |
| 6 | 03'56" | 00:35'17" |
| 7 | 07'12" | 00:42'29" |
| 8 | 09'12" | 00:51'41" |
| 9 | 03'58" | 00:55'39" |
| 10 | 09'03" | 01:04'42" |
| 10.3 | 03'49" | 01:05'55" |
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