10.0 km | 00:47:54 | 04:47/km日期: 2023-02-19 08:10 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97%
Pace: 04'55" / 04'43" / 04'33" / 04'47" / 04'41" / 07'39" / 04'52" / 04'45" / 05'01" / 04'53" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 01'46" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'47" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 07'39" | 00:31'18" |
| 7 | 04'52" | 00:36'10" |
| 8 | 04'45" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 10.0 | 02'22" | 00:50'51" |
留言 
展開計圈分析
