18.0 km | 01:24:26 | 04:41/km日期: 2023-02-23 15:38 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 208
Pace: 04'55" / 04'50" / 04'50" / 06'16" / 04'40" / 05'00" / 04'38" / 04'38" / 04'36" / 05'27" / 05'53" / 04'36" / 04'37" / 04'26" / 04'52" / 04'33" / 06'52" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" (+00'06") | 1000 / 16000 |
| 17 | | 04'47" (+00'21") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'21" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 341.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 06'16" | 00:20'51" |
| 5 | 04'40" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 04'38" | 00:35'09" |
| 8 | 04'38" | 00:39'47" |
| 9 | 04'36" | 00:44'23" |
| 10 | 05'27" | 00:49'50" |
| 11 | 05'53" | 00:55'43" |
| 12 | 04'36" | 01:00'19" |
| 13 | 04'37" | 01:04'56" |
| 14 | 04'26" | 01:09'22" |
| 15 | 04'52" | 01:14'14" |
| 16 | 04'33" | 01:18'47" |
| 17 | 06'52" | 01:25'39" |
| 18 | 04'42" | 01:30'21" |
| 18.0 | 04'12" | 01:30'25" |
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