9.2 km | 00:49:29 | 05:21/km日期: 2023-02-21 19:51 - 平均心率: 145 - 卡路里: 474 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 87%
Pace: 05'27" / 08'36" / 04'43" / 06'12" / 04'42" / 06'10" / 05'06" / 05'01" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 324 / 1324 |
| 3 | | 21'32" (+16'52") | 31 / 1356 |
| 4 | | 04'44" (+00'04") | 403 / 1759 |
| 5 | | 04'40" | 405 / 2165 |
| 6 | | 04'40" | 405 / 2570 |
| 7 | | 04'44" (+00'04") | 404 / 2975 |
| 8 | | 07'57" (+03'17") | 451 / 3426 |
| 9 | | 04'48" (+00'08") | 402 / 3828 |
| 10 | | 04'41" (+00'01") | 409 / 4237 |
| 11 | | 04'40" | 411 / 4649 |
| 12 | | 04'40" | 409 / 5059 |
| 13 | | 07'30" (+02'50") | 465 / 5524 |
| 14 | | 05'06" (+00'26") | 405 / 5930 |
| 15 | | 05'05" (+00'25") | 407 / 6337 |
| 16 | | 05'05" (+00'25") | 403 / 6741 |
| 17 | | 05'06" (+00'26") | 403 / 7144 |
| 18 | | 04'59" (+00'19") | 409 / 7554 |
| 19 | | 05'00" (+00'20") | 405 / 7959 |
| 20 | | 05'01" (+00'21") | 408 / 8368 |
| 21 | | 04'51" (+00'11") | 408 / 8776 |
| 22 | | 06'35" (+01'55") | 460 / 9237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'36" | 00:14'03" |
| 3 | 04'43" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 04'42" | 00:29'40" |
| 6 | 06'10" | 00:35'50" |
| 7 | 05'06" | 00:40'56" |
| 8 | 05'01" | 00:45'57" |
| 9 | 05'25" | 00:51'22" |
| 9.2 | 06'11" | 00:52'50" |
展開計圈分析
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