21.2 km | 02:13:51 | 06:18/km日期: 2015-12-03 19:34 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 1487 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'48" / 07'08" / 07'06" / 07'18" / 07'24" / 07'19" / 07'29" / 07'41" / 07'54" / 07'25" / 06'13" / 05'10" / 04'59" / 04'54" / 04'44" / 06'44" / 05'33" / 05'31" / 05'14" / 05'10" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'04") | 1000 / 1000 |
| 2 | | 07'08" (+02'25") | 1000 / 2000 |
| 3 | | 07'05" (+02'22") | 1000 / 3000 |
| 4 | | 07'17" (+02'34") | 1000 / 4000 |
| 5 | | 07'24" (+02'41") | 1000 / 5000 |
| 6 | | 07'18" (+02'35") | 1000 / 6000 |
| 7 | | 07'29" (+02'46") | 1000 / 7000 |
| 8 | | 07'40" (+02'57") | 1000 / 8000 |
| 9 | | 07'54" (+03'11") | 1000 / 9000 |
| 10 | | 07'25" (+02'42") | 1000 / 10000 |
| 11 | | 06'13" (+01'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 06'43" (+02'00") | 1000 / 16000 |
| 17 | | 05'33" (+00'50") | 1000 / 17000 |
| 18 | | 05'30" (+00'47") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'10" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" (+00'19") | 1000 / 21000 |
| 22 | | 05'07" (+00'24") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
421.71 km 
Asics Mens Gt 2000 2 Greenwhiteorange 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'08" | 00:13'56" |
| 3 | 07'06" | 00:21'02" |
| 4 | 07'18" | 00:28'20" |
| 5 | 07'24" | 00:35'44" |
| 6 | 07'19" | 00:43'03" |
| 7 | 07'29" | 00:50'32" |
| 8 | 07'41" | 00:58'13" |
| 9 | 07'54" | 01:06'07" |
| 10 | 07'25" | 01:13'32" |
| 11 | 06'13" | 01:19'45" |
| 12 | 05'10" | 01:24'55" |
| 13 | 04'59" | 01:29'54" |
| 14 | 04'54" | 01:34'48" |
| 15 | 04'44" | 01:39'32" |
| 16 | 06'44" | 01:46'16" |
| 17 | 05'33" | 01:51'49" |
| 18 | 05'31" | 01:57'20" |
| 19 | 05'14" | 02:02'34" |
| 20 | 05'10" | 02:07'44" |
| 21 | 05'02" | 02:12'46" |
| 21.2 | 05'08" | 02:13'52" |
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