21.3 km | 01:55:07 | 05:24/km日期: 2023-02-19 13:35 - 總爬升: 333 m - 平均心率: 111 - 卡路里: 1150 Cal - 總步數: 20916 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'49" / 05'35" / 05'23" / 05'16" / 05'23" / 05'28" / 05'18" / 05'27" / 05'17" / 05'18" / 05'12" / 05'22" / 05'35" / 05'22" / 05'18" / 05'12" / 05'30" / 05'34" / 05'31" / 05'12" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'42") | 1002 / 1002 | 178 / 96 |
| 2 | | 05'32" (+00'25") | 1007 / 2009 | 181 / 99 |
| 3 | | 05'24" (+00'17") | 1005 / 3015 | 181 / 101 |
| 4 | | 05'15" (+00'08") | 1000 / 4015 | 178 / 106 |
| 5 | | 05'23" (+00'16") | 1007 / 5023 | 180 / 102 |
| 6 | | 05'22" (+00'15") | 1006 / 6029 | 178 / 104 |
| 7 | | 05'18" (+00'11") | 1007 / 7037 | 181 / 103 |
| 8 | | 05'24" (+00'17") | 1008 / 8045 | 181 / 102 |
| 9 | | 05'16" (+00'09") | 1005 / 9051 | 183 / 103 |
| 10 | | 05'14" (+00'07") | 1008 / 10059 | 182 / 104 |
| 11 | | 05'09" (+00'02") | 1008 / 11068 | 182 / 106 |
| 12 | | 05'20" (+00'13") | 1003 / 12071 | 183 / 101 |
| 13 | | 05'32" (+00'25") | 1007 / 13078 | 181 / 99 |
| 14 | | 05'19" (+00'12") | 1008 / 14087 | 182 / 102 |
| 15 | | 05'16" (+00'09") | 1006 / 15093 | 181 / 104 |
| 16 | | 05'11" (+00'04") | 1000 / 16094 | 181 / 106 |
| 17 | | 05'28" (+00'21") | 1006 / 17100 | 180 / 101 |
| 18 | | 05'34" (+00'27") | 1008 / 18108 | 182 / 98 |
| 19 | | 05'27" (+00'20") | 1007 / 19115 | 182 / 100 |
| 20 | | 05'07" | 1009 / 20125 | 183 / 106 |
| 21 | | 05'23" (+00'16") | 1006 / 21132 | 184 / 100 |
| 22 | | 04'52" | 310 / 21442 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
251.58 km 
NIKE AIR WINFLO 9 累積 :
2025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'17" | 00:48'56" |
| 10 | 05'18" | 00:54'14" |
| 11 | 05'12" | 00:59'26" |
| 12 | 05'22" | 01:04'48" |
| 13 | 05'35" | 01:10'23" |
| 14 | 05'22" | 01:15'45" |
| 15 | 05'18" | 01:21'03" |
| 16 | 05'12" | 01:26'15" |
| 17 | 05'30" | 01:31'45" |
| 18 | 05'34" | 01:37'19" |
| 19 | 05'31" | 01:42'50" |
| 20 | 05'12" | 01:48'02" |
| 21 | 05'23" | 01:53'25" |
| 21.3 | 05'28" | 01:55'07" |
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