22.0 km | 02:50:15 | 07:43/km日期: 2023-02-28 07:15 - 總爬升: 360 m - 平均心率: 163 - 卡路里: 1973 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 84%
Pace: 07'10" / 06'17" / 06'45" / 14'30" / 08'39" / 06'21" / 07'29" / 06'03" / 06'24" / 07'35" / 08'41" / 12'30" / 07'08" / 07'57" / 09'53" / 10'28" / 07'20" / 09'42" / 08'39" / 07'25" / 08'03" / 07'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 07'29" (+01'27") | 1000 / 4000 |
| 5 | | 08'39" (+02'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 07'28" (+01'26") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+01'32") | 1000 / 10000 |
| 11 | | 08'41" (+02'39") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 07'07" (+01'05") | 1000 / 13000 |
| 14 | | 07'56" (+01'54") | 1000 / 14000 |
| 15 | | 09'53" (+03'51") | 1000 / 15000 |
| 16 | | 10'27" (+04'25") | 1000 / 16000 |
| 17 | | 07'20" (+01'18") | 1000 / 17000 |
| 18 | | 09'42" (+03'40") | 1000 / 18000 |
| 19 | | 08'38" (+02'36") | 1000 / 19000 |
| 20 | | 07'24" (+01'22") | 1000 / 20000 |
| 21 | | 08'03" (+02'01") | 1000 / 21000 |
| 22 | | 07'43" (+01'41") | 1000 / 22000 |
| 23 | | 04'41" | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 40.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'17" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 14'30" | 00:34'42" |
| 5 | 08'39" | 00:43'21" |
| 6 | 06'21" | 00:49'42" |
| 7 | 07'29" | 00:57'11" |
| 8 | 06'03" | 01:03'14" |
| 9 | 06'24" | 01:09'38" |
| 10 | 07'35" | 01:17'13" |
| 11 | 08'41" | 01:25'54" |
| 12 | 12'30" | 01:38'24" |
| 13 | 07'08" | 01:45'32" |
| 14 | 07'57" | 01:53'29" |
| 15 | 09'53" | 02:03'22" |
| 16 | 10'28" | 02:13'50" |
| 17 | 07'20" | 02:21'10" |
| 18 | 09'42" | 02:30'52" |
| 19 | 08'39" | 02:39'31" |
| 20 | 07'25" | 02:46'56" |
| 21 | 08'03" | 02:54'59" |
| 22 | 07'44" | 03:02'43" |
| 22.0 | 04'22" | 03:02'50" |
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