24.0 km | 02:40:09 | 06:40/km日期: 2023-02-19 06:16 - 平均心率: 141 - 卡路里: 1824 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 06'49" / 06'36" / 06'47" / 06'57" / 06'53" / 10'26" / 06'52" / 06'33" / 06'26" / 06'22" / 06'09" / 06'07" / 11'03" / 06'24" / 06'20" / 06'26" / 06'32" / 06'01" / 11'41" / 06'53" / 06'30" / 07'47" / 07'46" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'44") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 06'25" (+00'24") | 1000 / 16000 |
| 17 | | 06'32" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'50" (+00'49") | 1000 / 19000 |
| 20 | | 06'53" (+00'52") | 1000 / 20000 |
| 21 | | 06'30" (+00'29") | 1000 / 21000 |
| 22 | | 07'46" (+01'45") | 1000 / 22000 |
| 23 | | 07'45" (+01'44") | 1000 / 23000 |
| 24 | | 06'52" (+00'51") | 1000 / 24000 |
| 25 | | 04'30" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'57" | 00:27'09" |
| 5 | 06'53" | 00:34'02" |
| 6 | 10'26" | 00:44'28" |
| 7 | 06'52" | 00:51'20" |
| 8 | 06'33" | 00:57'53" |
| 9 | 06'26" | 01:04'19" |
| 10 | 06'22" | 01:10'41" |
| 11 | 06'09" | 01:16'50" |
| 12 | 06'07" | 01:22'57" |
| 13 | 11'03" | 01:34'00" |
| 14 | 06'24" | 01:40'24" |
| 15 | 06'20" | 01:46'44" |
| 16 | 06'26" | 01:53'10" |
| 17 | 06'32" | 01:59'42" |
| 18 | 06'01" | 02:05'43" |
| 19 | 11'41" | 02:17'24" |
| 20 | 06'53" | 02:24'17" |
| 21 | 06'30" | 02:30'47" |
| 22 | 07'47" | 02:38'34" |
| 23 | 07'46" | 02:46'20" |
| 24 | 06'52" | 02:53'12" |
| 24.0 | 05'58" | 02:53'14" |
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