9.9 km | 01:01:46 | 06:14/km日期: 2023-02-19 16:46 - 平均心率: 160 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 06'44" / 06'41" / 05'27" / 05'29" / 09'23" / 05'52" / 05'49" / 05'48" / 06'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'01") | 800 / 800 |
| 2 | | 06'27" (+02'40") | 309 / 1109 |
| 3 | | 07'25" (+03'38") | 452 / 1561 |
| 4 | | 00'00" | 0 / 1561 |
| 5 | | 03'47" | 800 / 2361 |
| 6 | | 01:36'39" (+32'52") | 15 / 2377 |
| 7 | | 04'08" (+00'21") | 800 / 3177 |
| 8 | | 01:34'03" (+30'16") | 18 / 3195 |
| 9 | | 03'52" (+00'05") | 800 / 3995 |
| 10 | | 56'52" (+53'05") | 31 / 4027 |
| 11 | | 04'12" (+00'25") | 800 / 4827 |
| 12 | | 01:01'59" (+58'12") | 26 / 4854 |
| 13 | | 03'50" (+00'03") | 800 / 5654 |
| 14 | | 01:14'30" (+10'43") | 26 / 5680 |
| 15 | | 04'14" (+00'27") | 800 / 6480 |
| 16 | | 01:44'45" (+40'58") | 17 / 6498 |
| 17 | | 03'56" (+00'09") | 800 / 7298 |
| 18 | | 30'15" (+26'28") | 66 / 7364 |
| 19 | | 04'09" (+00'22") | 800 / 8164 |
| 20 | | 36'22" (+32'35") | 54 / 8219 |
| 21 | | 04'07" (+00'20") | 402 / 8621 |
| 22 | | 06'25" (+02'38") | 311 / 8932 |
| 23 | | 17'22" (+13'35") | 143 / 9076 |
| 24 | | 05:00'14" (+56'27") | 0 / 9076 |
| 25 | | 05'20" (+01'33") | 800 / 9876 |
| 26 | | 05'56" (+02'09") | 19 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 05'27" | 00:18'52" |
| 4 | 05'29" | 00:24'21" |
| 5 | 09'23" | 00:33'44" |
| 6 | 05'52" | 00:39'36" |
| 7 | 05'49" | 00:45'25" |
| 8 | 05'48" | 00:51'13" |
| 9 | 06'41" | 00:57'54" |
| 9.9 | 07'23" | 01:04'31" |
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