21.8 km | 02:22:36 | 06:32/km日期: 2023-02-19 07:15 - 總爬升: 250 m - 平均心率: 151 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 06'47" / 05'59" / 07'43" / 05'47" / 06'05" / 11'52" / 06'11" / 07'30" / 07'10" / 05'07" / 10'59" / 06'25" / 07'27" / 06'50" / 05'03" / 05'25" / 10'42" / 05'27" / 05'59" / 06'10" / 06'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 07'42" (+02'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 11'52" (+06'50") | 1000 / 6000 |
| 7 | | 06'10" (+01'08") | 1000 / 7000 |
| 8 | | 07'29" (+02'27") | 1000 / 8000 |
| 9 | | 07'10" (+02'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 07'13" (+02'11") | 1000 / 11000 |
| 12 | | 06'25" (+01'23") | 1000 / 12000 |
| 13 | | 07'27" (+02'25") | 1000 / 13000 |
| 14 | | 06'49" (+01'47") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+01'11") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 06'10" (+01'08") | 1000 / 20000 |
| 21 | | 06'00" (+00'58") | 1000 / 21000 |
| 22 | | 05'25" (+00'23") | 775 / 21775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 07'43" | 00:20'29" |
| 4 | 05'47" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 11'52" | 00:44'13" |
| 7 | 06'11" | 00:50'24" |
| 8 | 07'30" | 00:57'54" |
| 9 | 07'10" | 01:05'04" |
| 10 | 05'07" | 01:10'11" |
| 11 | 10'59" | 01:21'10" |
| 12 | 06'25" | 01:27'35" |
| 13 | 07'27" | 01:35'02" |
| 14 | 06'50" | 01:41'52" |
| 15 | 05'03" | 01:46'55" |
| 16 | 05'25" | 01:52'20" |
| 17 | 10'42" | 02:03'02" |
| 18 | 05'27" | 02:08'29" |
| 19 | 05'59" | 02:14'28" |
| 20 | 06'10" | 02:20'38" |
| 21 | 06'00" | 02:26'38" |
| 21.8 | 05'26" | 02:30'51" |
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