7.0 km | 00:58:01 | 08:15/km日期: 2023-02-21 16:52 - 平均心率: 151 - 卡路里: 442 Cal - 平均步頻: 190
Pace: 06'39" / 06'59" / 08'41" / 07'58" / 08'34" / 09'28" / 08'52" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'00") | 744 / 744 |
2 | | 08'39" (+02'57") | 2 / 747 |
3 | | 06'09" (+00'27") | 81 / 828 |
4 | | 06'19" (+00'37") | 79 / 907 |
5 | | 06'05" (+00'23") | 82 / 989 |
6 | | 06'03" (+00'21") | 82 / 1072 |
7 | | 07'30" (+01'48") | 66 / 1139 |
8 | | 06'02" (+00'20") | 82 / 1221 |
9 | | 08'12" (+02'30") | 60 / 1282 |
10 | | 07'06" (+01'24") | 70 / 1353 |
11 | | 06'59" (+01'17") | 2 / 1355 |
12 | | 08'07" (+02'25") | 61 / 1417 |
13 | | 07'33" (+01'51") | 66 / 1483 |
14 | | 06'04" (+00'22") | 82 / 1565 |
15 | | 06'02" (+00'20") | 82 / 1648 |
16 | | 08'37" (+02'55") | 2 / 1651 |
17 | | 06'17" (+00'35") | 800 / 2451 |
18 | | 56'29" (+50'47") | 53 / 2504 |
19 | | 06'06" (+00'24") | 800 / 3304 |
20 | | 26'48" (+21'06") | 111 / 3416 |
21 | | 05'49" (+00'07") | 800 / 4216 |
22 | | 36'44" (+31'02") | 81 / 4298 |
23 | | 05'49" (+00'07") | 800 / 5098 |
24 | | 01:16'20" (+10'38") | 39 / 5137 |
25 | | 05'42" | 800 / 5937 |
26 | | 28'49" (+23'07") | 104 / 6041 |
27 | | 06'04" (+00'22") | 800 / 6841 |
28 | | 15'45" (+10'03") | 190 / 7031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'59" | 00:13'38" |
3 | 08'41" | 00:22'19" |
4 | 07'58" | 00:30'17" |
5 | 08'34" | 00:38'51" |
6 | 09'28" | 00:48'19" |
7 | 08'52" | 00:57'11" |
7.0 | 26'04" | 00:58'01" |