13.0 km | 01:29:23 | 06:52/km日期: 2023-02-18 08:40 - 平均心率: 152 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83%
Pace: 07'11" / 06'55" / 06'27" / 06'48" / 06'23" / 07'54" / 08'38" / 07'03" / 07'03" / 06'44" / 10'26" / 07'51" / 10'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'26") | 413 / 413 |
2 | | 06'18" (+00'11") | 1000 / 1413 |
3 | | 06'07" | 1000 / 2413 |
4 | | 06'22" (+00'15") | 1000 / 3413 |
5 | | 06'48" (+00'41") | 1000 / 4413 |
6 | | 06'32" (+00'25") | 1000 / 5413 |
7 | | 08'02" (+01'55") | 1000 / 6413 |
8 | | 06'31" (+00'24") | 1000 / 7413 |
9 | | 07'07" (+01'00") | 1000 / 8413 |
10 | | 07'02" (+00'55") | 1000 / 9413 |
11 | | 07'08" (+01'01") | 1000 / 10413 |
12 | | 07'47" (+01'40") | 1000 / 11413 |
13 | | 06'45" (+00'38") | 1000 / 12413 |
14 | | 06'53" (+00'46") | 594 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 120.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'55" | 00:14'06" |
3 | 06'27" | 00:20'33" |
4 | 06'48" | 00:27'21" |
5 | 06'23" | 00:33'44" |
6 | 07'54" | 00:41'38" |
7 | 08'38" | 00:50'16" |
8 | 07'03" | 00:57'19" |
9 | 07'03" | 01:04'22" |
10 | 06'44" | 01:11'06" |
11 | 10'26" | 01:21'32" |
12 | 07'51" | 01:29'23" |
13 | 10'03" | 01:39'26" |
13.0 | 06'22" | 01:39'29" |