17.0 km | 01:40:08 | 05:52/km日期: 2023-02-19 07:10 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 187 - 溫度: 16°C - 濕度: 91%
Pace: 06'32" / 06'11" / 05'54" / 06'10" / 06'03" / 05'47" / 05'48" / 05'48" / 05'38" / 05'53" / 05'46" / 05'41" / 05'36" / 05'54" / 05'56" / 05'49" / 05'30" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 172.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'11" | 00:12'43" |
3 | 05'54" | 00:18'37" |
4 | 06'10" | 00:24'47" |
5 | 06'03" | 00:30'50" |
6 | 05'47" | 00:36'37" |
7 | 05'48" | 00:42'25" |
8 | 05'48" | 00:48'13" |
9 | 05'38" | 00:53'51" |
10 | 05'53" | 00:59'44" |
11 | 05'46" | 01:05'30" |
12 | 05'41" | 01:11'11" |
13 | 05'36" | 01:16'47" |
14 | 05'54" | 01:22'41" |
15 | 05'56" | 01:28'37" |
16 | 05'49" | 01:34'26" |
17 | 05'30" | 01:39'56" |
17.0 | 05'42" | 01:40'08" |