21.2 km | 03:25:15 | 09:40/km日期: 2023-02-19 15:20 - 平均心率: 110 - 卡路里: 1395 Cal - 平均步頻: 156
Pace: 07'05" / 07'45" / 06'53" / 07'04" / 06'55" / 06'27" / 06'30" / 06'21" / 08'56" / 36'09" / 38'05" / 09'23" / 09'15" / 06'42" / 06'45" / 06'53" / 07'17" / 10'32" / 09'00" / 08'46" / 10'25" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 07'45" (+01'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 08'55" (+02'35") | 1000 / 9000 |
| 10 | | 15'52" (+09'32") | 1000 / 10000 |
| 11 | | 38'04" (+31'44") | 1000 / 11000 |
| 12 | | 09'23" (+03'03") | 1000 / 12000 |
| 13 | | 09'14" (+02'54") | 1000 / 13000 |
| 14 | | 06'41" (+00'21") | 1000 / 14000 |
| 15 | | 06'45" (+00'25") | 1000 / 15000 |
| 16 | | 06'53" (+00'33") | 1000 / 16000 |
| 17 | | 07'16" (+00'56") | 1000 / 17000 |
| 18 | | 10'31" (+04'11") | 1000 / 18000 |
| 19 | | 08'59" (+02'39") | 1000 / 19000 |
| 20 | | 08'45" (+02'25") | 1000 / 20000 |
| 21 | | 10'25" (+04'05") | 1000 / 21000 |
| 22 | | 10'59" (+04'39") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 363.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'45" | 00:14'50" |
| 3 | 06'53" | 00:21'43" |
| 4 | 07'04" | 00:28'47" |
| 5 | 06'55" | 00:35'42" |
| 6 | 06'27" | 00:42'09" |
| 7 | 06'30" | 00:48'39" |
| 8 | 06'21" | 00:55'00" |
| 9 | 08'56" | 01:03'56" |
| 10 | 36'09" | 01:40'05" |
| 11 | 38'05" | 02:18'10" |
| 12 | 09'23" | 02:27'33" |
| 13 | 09'15" | 02:36'48" |
| 14 | 06'42" | 02:43'30" |
| 15 | 06'45" | 02:50'15" |
| 16 | 06'53" | 02:57'08" |
| 17 | 07'17" | 03:04'25" |
| 18 | 10'32" | 03:14'57" |
| 19 | 09'00" | 03:23'57" |
| 20 | 08'46" | 03:32'43" |
| 21 | 10'25" | 03:43'08" |
| 21.2 | 11'00" | 03:45'33" |
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