6.1 km | 00:36:17 | 05:54/km日期: 2015-12-03 16:58 - 卡路里: 436 Cal - 總步數: 6960 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 59%
Pace: 06'47" / 06'11" / 06'02" / 06'01" / 05'36" / 05'10" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'50") | 204 / 204 | 178 / 74 |
| 2 | | 06'54" (+02'11") | 207 / 412 | 188 / 76 |
| 3 | | 06'25" (+01'42") | 215 / 627 | 189 / 82 |
| 4 | | 06'31" (+01'48") | 206 / 834 | 189 / 80 |
| 5 | | 06'13" (+01'30") | 211 / 1045 | 191 / 83 |
| 6 | | 06'22" (+01'39") | 203 / 1249 | 193 / 80 |
| 7 | | 06'11" (+01'28") | 210 / 1459 | 190 / 84 |
| 8 | | 06'12" (+01'29") | 214 / 1674 | 190 / 84 |
| 9 | | 06'05" (+01'22") | 216 / 1890 | 192 / 85 |
| 10 | | 06'16" (+01'33") | 207 / 2097 | 187 / 84 |
| 11 | | 05'55" (+01'12") | 216 / 2314 | 191 / 87 |
| 12 | | 06'07" (+01'24") | 212 / 2526 | 193 / 84 |
| 13 | | 06'10" (+01'27") | 207 / 2734 | 191 / 84 |
| 14 | | 05'51" (+01'08") | 219 / 2953 | 194 / 87 |
| 15 | | 06'08" (+01'25") | 211 / 3165 | 189 / 86 |
| 16 | | 06'06" (+01'23") | 213 / 3378 | 192 / 85 |
| 17 | | 05'55" (+01'12") | 216 / 3594 | 191 / 87 |
| 18 | | 05'51" (+01'08") | 218 / 3813 | 193 / 88 |
| 19 | | 05'51" (+01'08") | 216 / 4029 | 192 / 88 |
| 20 | | 06'00" (+01'17") | 213 / 4242 | 193 / 86 |
| 21 | | 05'30" (+00'47") | 224 / 4466 | 192 / 94 |
| 22 | | 05'34" (+00'51") | 218 / 4685 | 193 / 92 |
| 23 | | 05'37" (+00'54") | 213 / 4898 | 193 / 91 |
| 24 | | 05'25" (+00'42") | 215 / 5113 | 195 / 94 |
| 25 | | 05'26" (+00'43") | 217 / 5331 | 194 / 94 |
| 26 | | 05'11" (+00'28") | 218 / 5549 | 195 / 98 |
| 27 | | 05'00" (+00'17") | 219 / 5769 | 192 / 103 |
| 28 | | 04'43" | 222 / 5991 | 196 / 107 |
| 29 | | 03'50" | 143 / 6134 | 203 / 127 |
12月累積里程 : 142.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'36" | 00:30'37" |
| 6 | 05'10" | 00:35'47" |
| 6.1 | 03'40" | 00:36'17" |
展開計圈分析
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