16.3 km | 01:36:22 | 05:53/km日期: 2023-02-05 05:34 - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 180
Pace: 05'54" / 05'42" / 05'53" / 05'45" / 05'44" / 06'21" / 05'51" / 05'54" / 05'57" / 05'47" / 06'18" / 05'51" / 05'52" / 05'56" / 05'49" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 146 / 146 |
| 2 | | 05'52" (+00'09") | 1000 / 1146 |
| 3 | | 05'43" | 1000 / 2146 |
| 4 | | 05'52" (+00'09") | 1000 / 3146 |
| 5 | | 05'43" | 1000 / 4146 |
| 6 | | 05'46" (+00'03") | 1000 / 5146 |
| 7 | | 06'19" (+00'36") | 1000 / 6146 |
| 8 | | 05'50" (+00'07") | 1000 / 7146 |
| 9 | | 05'53" (+00'10") | 1000 / 8146 |
| 10 | | 05'57" (+00'14") | 1000 / 9146 |
| 11 | | 05'45" (+00'02") | 1000 / 10146 |
| 12 | | 06'19" (+00'36") | 1000 / 11146 |
| 13 | | 05'51" (+00'08") | 1000 / 12146 |
| 14 | | 05'50" (+00'07") | 1000 / 13146 |
| 15 | | 05'58" (+00'15") | 1000 / 14146 |
| 16 | | 05'47" (+00'04") | 1000 / 15146 |
| 17 | | 05'45" (+00'02") | 1000 / 16146 |
| 18 | | 05'54" (+00'11") | 202 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 06'21" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 8 | 05'54" | 00:47'04" |
| 9 | 05'57" | 00:53'01" |
| 10 | 05'47" | 00:58'48" |
| 11 | 06'18" | 01:05'06" |
| 12 | 05'51" | 01:10'57" |
| 13 | 05'52" | 01:16'49" |
| 14 | 05'56" | 01:22'45" |
| 15 | 05'49" | 01:28'34" |
| 16 | 05'43" | 01:34'17" |
| 16.3 | 05'57" | 01:36'22" |
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