11.8 km | 01:18:37 | 06:40/km日期: 2023-02-04 05:46 - 平均心率: 127 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 09'38" / 07'06" / 05'58" / 06'07" / 08'44" / 06'10" / 06'08" / 05'58" / 06'02" / 06'02" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'41") | 1000 / 1000 |
| 2 | | 07'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 08'44" (+02'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" | 779 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'06" | 00:16'44" |
| 3 | 05'58" | 00:22'42" |
| 4 | 06'07" | 00:28'49" |
| 5 | 08'44" | 00:37'33" |
| 6 | 06'10" | 00:43'43" |
| 7 | 06'08" | 00:49'51" |
| 8 | 05'58" | 00:55'49" |
| 9 | 06'02" | 01:01'51" |
| 10 | 06'02" | 01:07'53" |
| 11 | 06'08" | 01:14'01" |
| 11.8 | 05'54" | 01:18'37" |
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