9.2 km | 00:50:16 | 05:27/km日期: 2023-02-20 17:55 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 63%
Pace: 07'11" / 05'51" / 04'55" / 05'40" / 05'07" / 05'20" / 04'50" / 05'23" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+01'16") | 666 / 1666 |
| 3 | | 04'58" (+00'09") | 1000 / 2666 |
| 4 | | 05'09" (+00'20") | 588 / 3254 |
| 5 | | 06'28" (+01'39") | 463 / 3717 |
| 6 | | 05'05" (+00'16") | 1000 / 4717 |
| 7 | | 04'54" (+00'05") | 594 / 5312 |
| 8 | | 05'48" (+00'59") | 515 / 5828 |
| 9 | | 04'49" | 1000 / 6828 |
| 10 | | 04'50" (+00'01") | 653 / 7482 |
| 11 | | 05'54" (+01'05") | 1000 / 8482 |
| 12 | | 06'04" (+01'15") | 674 / 9156 |
| 13 | | 05'02" (+00'13") | 53 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 81.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'51" | 00:13'02" |
| 3 | 04'55" | 00:17'57" |
| 4 | 05'40" | 00:23'37" |
| 5 | 05'07" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 04'50" | 00:38'54" |
| 8 | 05'23" | 00:44'17" |
| 9 | 06'59" | 00:51'16" |
| 9.2 | 05'32" | 00:52'26" |
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