13.4 km | 01:25:58 | 06:24/km日期: 2015-12-02 20:12 - 地點: 樹林三多公園 - 天氣: 雨 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'19" / 05'47" / 05'56" / 06'32" / 06'32" / 06'18" / 06'55" / 07'01" / 06'43" / 07'30" / 05'49" / 05'22" / 05'29" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+01'10") | 1000 / 4000 |
| 5 | | 06'31" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'55" (+01'34") | 1000 / 7000 |
| 8 | | 07'00" (+01'39") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 07'30" (+02'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 09'07" (+03'46") | 413 / 13413 |
12月累積里程 :
65.87 km 
MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'32" | 00:24'34" |
| 5 | 06'32" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 7 | 06'55" | 00:44'19" |
| 8 | 07'01" | 00:51'20" |
| 9 | 06'43" | 00:58'03" |
| 10 | 07'30" | 01:05'33" |
| 11 | 05'49" | 01:11'22" |
| 12 | 05'22" | 01:16'44" |
| 13 | 05'29" | 01:22'13" |
| 13.4 | 17'37" | 01:29'30" |
留言 
展開計圈分析
