12.1 km | 01:15:10 | 06:12/km日期: 2023-02-19 08:17 - 平均心率: 158 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 06'41" / 06'22" / 06'28" / 06'44" / 06'12" / 06'36" / 06'10" / 06'13" / 05'39" / 05'56" / 05'59" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
108.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 06'36" | 00:39'03" |
| 7 | 06'10" | 00:45'13" |
| 8 | 06'13" | 00:51'26" |
| 9 | 05'39" | 00:57'05" |
| 10 | 05'56" | 01:03'01" |
| 11 | 05'59" | 01:09'00" |
| 12 | 05'31" | 01:14'31" |
| 12.1 | 05'53" | 01:15'10" |
留言 
展開計圈分析
