22.8 km | 02:25:06 | 06:22/km日期: 2023-02-18 08:51 - 平均心率: 131 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 06'52" / 08'21" / 06'21" / 07'38" / 07'27" / 06'15" / 08'49" / 06'19" / 13'10" / 06'15" / 06'23" / 06'06" / 06'08" / 10'02" / 06'16" / 07'44" / 06'14" / 07'01" / 07'47" / 06'07" / 06'12" / 06'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'46") | 1000 / 1000 |
2 | | 07'12" (+01'07") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'35" (+00'30") | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 807 / 6807 |
8 | | 06'20" (+00'15") | 1000 / 7807 |
9 | | 06'46" (+00'41") | 1000 / 8807 |
10 | | 06'11" (+00'06") | 1000 / 9807 |
11 | | 06'20" (+00'15") | 1000 / 10807 |
12 | | 06'11" (+00'06") | 1000 / 11807 |
13 | | 06'10" (+00'05") | 1000 / 12807 |
14 | | 06'21" (+00'16") | 1000 / 13807 |
15 | | 06'05" | 101 / 13908 |
16 | | 06'14" (+00'09") | 1000 / 14908 |
17 | | 06'17" (+00'12") | 1000 / 15908 |
18 | | 06'14" (+00'09") | 1000 / 16908 |
19 | | 06'23" (+00'18") | 1000 / 17908 |
20 | | 06'12" (+00'07") | 1000 / 18908 |
21 | | 06'13" (+00'08") | 1000 / 19908 |
22 | | 06'08" (+00'03") | 1000 / 20908 |
23 | | 06'17" (+00'12") | 198 / 21107 |
24 | | 06'10" (+00'05") | 1000 / 22107 |
25 | | 06'05" | 648 / 22756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
148.17 km HOKA Mach5 累積 :
291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'21" | 00:15'13" |
3 | 06'21" | 00:21'34" |
4 | 07'38" | 00:29'12" |
5 | 07'27" | 00:36'39" |
6 | 06'15" | 00:42'54" |
7 | 08'49" | 00:51'43" |
8 | 06'19" | 00:58'02" |
9 | 13'10" | 01:11'12" |
10 | 06'15" | 01:17'27" |
11 | 06'23" | 01:23'50" |
12 | 06'06" | 01:29'56" |
13 | 06'08" | 01:36'04" |
14 | 10'02" | 01:46'06" |
15 | 06'16" | 01:52'22" |
16 | 07'44" | 02:00'06" |
17 | 06'14" | 02:06'20" |
18 | 07'01" | 02:13'21" |
19 | 07'47" | 02:21'08" |
20 | 06'07" | 02:27'15" |
21 | 06'12" | 02:33'27" |
22 | 06'15" | 02:39'42" |
22.8 | 05'57" | 02:44'12" |