12.5 km | 01:14:52 | 06:00/km日期: 2021-11-17 11:37 - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 05'54" / 05'11" / 04'31" / 04'50" / 04'53" / 05'23" / 13'40" / 04'03" / 03'57" / 04'16" / 06'48" / 06'08" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'12") | 6057 / 6057 |
| 2 | | 02:26'40" (+22'45") | 27 / 6084 |
| 3 | | 00'00" | 0 / 6084 |
| 4 | | 47'39" (+43'44") | 83 / 6168 |
| 5 | | 04'49" (+00'54") | 310 / 6479 |
| 6 | | 04'24" (+00'29") | 909 / 7388 |
| 7 | | 03'55" | 382 / 7770 |
| 8 | | 03'57" (+00'02") | 1012 / 8782 |
| 9 | | 03'58" (+00'03") | 377 / 9160 |
| 10 | | 04'20" (+00'25") | 921 / 10082 |
| 11 | | 04'32" (+00'37") | 330 / 10413 |
| 12 | | 07'58" (+04'03") | 2049 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'11" | 00:11'05" |
| 3 | 04'31" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 05'23" | 00:30'42" |
| 7 | 13'40" | 00:44'22" |
| 8 | 04'03" | 00:48'25" |
| 9 | 03'57" | 00:52'22" |
| 10 | 04'16" | 00:56'38" |
| 11 | 06'48" | 01:03'26" |
| 12 | 06'08" | 01:09'34" |
| 12.5 | 09'05" | 01:13'46" |
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