10.2 km | 00:58:56 | 05:47/km日期: 2023-02-16 18:41 - 平均心率: 170 - 卡路里: 752 Cal - 平均步頻: 176
Pace: 05'54" / 05'51" / 05'55" / 05'51" / 05'51" / 05'51" / 05'49" / 05'49" / 05'45" / 05'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 397 / 397 |
| 2 | | 05'45" (+00'51") | 404 / 801 |
| 3 | | 05'51" (+00'57") | 403 / 1205 |
| 4 | | 05'51" (+00'57") | 405 / 1611 |
| 5 | | 05'52" (+00'58") | 406 / 2017 |
| 6 | | 05'54" (+01'00") | 400 / 2417 |
| 7 | | 05'53" (+00'59") | 401 / 2819 |
| 8 | | 05'55" (+01'01") | 403 / 3222 |
| 9 | | 05'50" (+00'56") | 407 / 3630 |
| 10 | | 05'47" (+00'53") | 409 / 4040 |
| 11 | | 05'48" (+00'54") | 404 / 4444 |
| 12 | | 05'56" (+01'02") | 402 / 4847 |
| 13 | | 05'51" (+00'57") | 408 / 5256 |
| 14 | | 05'52" (+00'58") | 408 / 5664 |
| 15 | | 05'48" (+00'54") | 411 / 6076 |
| 16 | | 05'47" (+00'53") | 410 / 6487 |
| 17 | | 05'50" (+00'56") | 409 / 6896 |
| 18 | | 05'47" (+00'53") | 410 / 7306 |
| 19 | | 05'44" (+00'50") | 412 / 7718 |
| 20 | | 05'48" (+00'54") | 407 / 8126 |
| 21 | | 05'49" (+00'55") | 407 / 8534 |
| 22 | | 05'43" (+00'49") | 405 / 8939 |
| 23 | | 05'43" (+00'49") | 408 / 9348 |
| 24 | | 05'35" (+00'41") | 407 / 9756 |
| 25 | | 04'54" | 414 / 10170 |
| 26 | | 04'16" | 7 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 119.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 05'45" | 00:52'36" |
| 10 | 05'31" | 00:58'07" |
| 10.2 | 04'39" | 00:58'57" |
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