8.0 km | 00:41:33 | 05:11/km日期: 2023-02-19 16:17 - 平均心率: 137 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 05'17" / 05'25" / 05'13" / 05'15" / 05'20" / 05'14" / 04'58" / 303'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 500 / 500 |
| 2 | | 05'20" (+00'33") | 500 / 1000 |
| 3 | | 05'22" (+00'35") | 500 / 1500 |
| 4 | | 05'27" (+00'40") | 500 / 2000 |
| 5 | | 05'15" (+00'28") | 500 / 2500 |
| 6 | | 05'10" (+00'23") | 500 / 3000 |
| 7 | | 05'12" (+00'25") | 500 / 3500 |
| 8 | | 05'16" (+00'29") | 500 / 4000 |
| 9 | | 05'18" (+00'31") | 500 / 4500 |
| 10 | | 05'20" (+00'33") | 500 / 5000 |
| 11 | | 05'27" (+00'40") | 500 / 5500 |
| 12 | | 04'55" (+00'08") | 358 / 5858 |
| 13 | | 05'03" (+00'16") | 500 / 6358 |
| 14 | | 04'55" (+00'08") | 500 / 6858 |
| 15 | | 04'54" (+00'07") | 500 / 7358 |
| 16 | | 04'47" | 500 / 7858 |
| 17 | | 04'31" | 157 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 04'58" | 00:36'42" |
| 8.0 | 04'46" | 00:41'33" |
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