22.2 km | 02:33:51 | 06:55/km日期: 2023-02-18 09:18 - 平均心率: 143 - 卡路里: 1589 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 06'22" / 06'08" / 06'05" / 06'18" / 06'15" / 06'09" / 05'57" / 06'31" / 05'51" / 06'01" / 07'18" / 06'01" / 06'21" / 09'17" / 06'27" / 06'39" / 10'16" / 06'37" / 07'00" / 09'53" / 07'19" / 07'25" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'28") | 782 / 782 |
2 | | 06'10" (+00'15") | 1000 / 1782 |
3 | | 06'04" (+00'09") | 1000 / 2782 |
4 | | 06'16" (+00'21") | 1000 / 3782 |
5 | | 06'15" (+00'20") | 1000 / 4782 |
6 | | 06'11" (+00'16") | 1000 / 5782 |
7 | | 05'58" (+00'03") | 1000 / 6782 |
8 | | 06'01" (+00'06") | 508 / 7291 |
9 | | 06'24" (+00'29") | 1000 / 8291 |
10 | | 05'55" | 1000 / 9291 |
11 | | 06'02" (+00'07") | 1000 / 10291 |
12 | | 07'16" (+01'21") | 1000 / 11291 |
13 | | 06'06" (+00'11") | 1000 / 12291 |
14 | | 06'22" (+00'27") | 1000 / 13291 |
15 | | 06'19" (+00'24") | 290 / 13582 |
16 | | 09'33" (+03'38") | 1000 / 14582 |
17 | | 06'02" (+00'07") | 1000 / 15582 |
18 | | 10'41" (+04'46") | 1000 / 16582 |
19 | | 06'26" (+00'31") | 1000 / 17582 |
20 | | 06'51" (+00'56") | 1000 / 18582 |
21 | | 06'40" (+00'45") | 61 / 18643 |
22 | | 09'13" (+03'18") | 542 / 19185 |
23 | | 08'45" (+02'50") | 1000 / 20185 |
24 | | 07'21" (+01'26") | 1000 / 21185 |
25 | | 07'25" (+01'30") | 1000 / 22185 |
26 | | 07'41" (+01'46") | 39 / 22225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 204.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'18" | 00:24'53" |
5 | 06'15" | 00:31'08" |
6 | 06'09" | 00:37'17" |
7 | 05'57" | 00:43'14" |
8 | 06'31" | 00:49'45" |
9 | 05'51" | 00:55'36" |
10 | 06'01" | 01:01'37" |
11 | 07'18" | 01:08'55" |
12 | 06'01" | 01:14'56" |
13 | 06'21" | 01:21'17" |
14 | 09'17" | 01:30'34" |
15 | 06'27" | 01:37'01" |
16 | 06'39" | 01:43'40" |
17 | 10'16" | 01:53'56" |
18 | 06'37" | 02:00'33" |
19 | 07'00" | 02:07'33" |
20 | 09'53" | 02:17'26" |
21 | 07'19" | 02:24'45" |
22 | 07'25" | 02:32'10" |
22.2 | 07'28" | 02:33'51" |