20.1 km | 02:07:24 | 06:20/km日期: 2023-02-19 06:45 - 平均心率: 128 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 06'36" / 06'29" / 06'33" / 06'17" / 05'57" / 08'35" / 05'26" / 06'19" / 06'11" / 06'10" / 06'16" / 07'00" / 06'23" / 06'39" / 06'45" / 06'50" / 06'50" / 05'37" / 05'06" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'29" (+01'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'29") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 08'35" (+03'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'16") | 1000 / 8000 |
| 9 | | 06'10" (+01'07") | 1000 / 9000 |
| 10 | | 06'09" (+01'06") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 1000 / 11000 |
| 12 | | 06'59" (+01'56") | 1000 / 12000 |
| 13 | | 06'23" (+01'20") | 1000 / 13000 |
| 14 | | 06'39" (+01'36") | 1000 / 14000 |
| 15 | | 06'44" (+01'41") | 1000 / 15000 |
| 16 | | 06'49" (+01'46") | 1000 / 16000 |
| 17 | | 06'50" (+01'47") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'08" (+00'05") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 143.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 05'57" | 00:31'52" |
| 6 | 08'35" | 00:40'27" |
| 7 | 05'26" | 00:45'53" |
| 8 | 06'19" | 00:52'12" |
| 9 | 06'11" | 00:58'23" |
| 10 | 06'10" | 01:04'33" |
| 11 | 06'16" | 01:10'49" |
| 12 | 07'00" | 01:17'49" |
| 13 | 06'23" | 01:24'12" |
| 14 | 06'39" | 01:30'51" |
| 15 | 06'45" | 01:37'36" |
| 16 | 06'50" | 01:44'26" |
| 17 | 06'50" | 01:51'16" |
| 18 | 05'37" | 01:56'53" |
| 19 | 05'06" | 02:01'59" |
| 20 | 05'03" | 02:07'02" |
| 20.1 | 05'09" | 02:07'24" |
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