24.5 km | 02:07:29 | 05:11/km日期: 2023-02-19 06:27 - 平均心率: 140 - 卡路里: 1635 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 05'33" / 11'01" / 05'12" / 05'00" / 05'02" / 05'05" / 05'17" / 04'58" / 05'06" / 05'05" / 05'04" / 05'00" / 06'35" / 04'56" / 05'00" / 05'03" / 05'06" / 05'08" / 05'06" / 09'29" / 05'15" / 05'21" / 05'16" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 06'34" (+01'38") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 05'06" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'11") | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 05'20" (+00'24") | 1000 / 22000 |
| 23 | | 05'15" (+00'19") | 1000 / 23000 |
| 24 | | 05'14" (+00'18") | 1000 / 24000 |
| 25 | | 04'58" (+00'02") | 532 / 24532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 11'01" | 00:16'34" |
| 3 | 05'12" | 00:21'46" |
| 4 | 05'00" | 00:26'46" |
| 5 | 05'02" | 00:31'48" |
| 6 | 05'05" | 00:36'53" |
| 7 | 05'17" | 00:42'10" |
| 8 | 04'58" | 00:47'08" |
| 9 | 05'06" | 00:52'14" |
| 10 | 05'05" | 00:57'19" |
| 11 | 05'04" | 01:02'23" |
| 12 | 05'00" | 01:07'23" |
| 13 | 06'35" | 01:13'58" |
| 14 | 04'56" | 01:18'54" |
| 15 | 05'00" | 01:23'54" |
| 16 | 05'03" | 01:28'57" |
| 17 | 05'06" | 01:34'03" |
| 18 | 05'08" | 01:39'11" |
| 19 | 05'06" | 01:44'17" |
| 20 | 09'29" | 01:53'46" |
| 21 | 05'15" | 01:59'01" |
| 22 | 05'21" | 02:04'22" |
| 23 | 05'16" | 02:09'38" |
| 24 | 05'14" | 02:14'52" |
| 24.5 | 04'58" | 02:17'31" |
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