7.4 km | 00:41:20 | 05:34/km日期: 2023-02-16 12:25 - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64%
Pace: 04'33" / 04'31" / 04'41" / 08'35" / 04'14" / 09'02" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'48") | 281 / 281 |
| 2 | | 04'27" (+00'26") | 303 / 584 |
| 3 | | 04'19" (+00'18") | 304 / 889 |
| 4 | | 04'30" (+00'29") | 297 / 1186 |
| 5 | | 04'30" (+00'29") | 294 / 1481 |
| 6 | | 04'34" (+00'33") | 297 / 1778 |
| 7 | | 04'30" (+00'29") | 295 / 2073 |
| 8 | | 04'33" (+00'32") | 292 / 2366 |
| 9 | | 04'13" (+00'12") | 308 / 2675 |
| 10 | | 04'15" (+00'14") | 301 / 2976 |
| 11 | | 41'03" (+37'02") | 126 / 3103 |
| 12 | | 04'24" (+00'23") | 288 / 3391 |
| 13 | | 04'16" (+00'15") | 303 / 3694 |
| 14 | | 04'09" (+00'08") | 309 / 4004 |
| 15 | | 04'16" (+00'15") | 301 / 4305 |
| 16 | | 04'08" (+00'07") | 312 / 4617 |
| 17 | | 04'10" (+00'09") | 314 / 4932 |
| 18 | | 04'14" (+00'13") | 305 / 5237 |
| 19 | | 02:09'56" (+05'55") | 38 / 5276 |
| 20 | | 04'25" (+00'24") | 287 / 5563 |
| 21 | | 04'17" (+00'16") | 300 / 5864 |
| 22 | | 04'01" | 310 / 6174 |
| 23 | | 04'05" (+00'04") | 307 / 6482 |
| 24 | | 04'07" (+00'06") | 307 / 6789 |
| 25 | | 04'03" (+00'02") | 308 / 7098 |
| 26 | | 04'00" | 309 / 7408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 164.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 08'35" | 00:22'20" |
| 5 | 04'14" | 00:26'34" |
| 6 | 09'02" | 00:35'36" |
| 7 | 04'06" | 00:39'42" |
| 7.4 | 04'02" | 00:41'21" |
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