18.0 km | 01:37:27 | 05:24/km日期: 2023-02-19 06:45 - 平均心率: 173 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 05'37" / 05'10" / 05'28" / 05'35" / 05'35" / 05'38" / 05'40" / 04'46" / 05'42" / 05'36" / 05'16" / 06'01" / 05'28" / 05'25" / 04'57" / 05'14" / 05'15" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'51") | 1000 / 1000 |
2 | | 05'09" (+00'23") | 1000 / 2000 |
3 | | 05'27" (+00'41") | 1000 / 3000 |
4 | | 05'35" (+00'49") | 1000 / 4000 |
5 | | 05'34" (+00'48") | 1000 / 5000 |
6 | | 05'38" (+00'52") | 1000 / 6000 |
7 | | 05'39" (+00'53") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 05'41" (+00'55") | 1000 / 9000 |
10 | | 05'36" (+00'50") | 1000 / 10000 |
11 | | 05'15" (+00'29") | 1000 / 11000 |
12 | | 06'00" (+01'14") | 1000 / 12000 |
13 | | 05'28" (+00'42") | 1000 / 13000 |
14 | | 05'25" (+00'39") | 1000 / 14000 |
15 | | 04'56" (+00'10") | 1000 / 15000 |
16 | | 05'13" (+00'27") | 1000 / 16000 |
17 | | 05'15" (+00'29") | 1000 / 17000 |
18 | | 04'58" (+00'12") | 1000 / 18000 |
19 | | 03'46" | 25 / 18025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.19 km ASICS MAGIC SPEED 2 累積 :
782.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'28" | 00:16'15" |
4 | 05'35" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 05'38" | 00:33'03" |
7 | 05'40" | 00:38'43" |
8 | 04'46" | 00:43'29" |
9 | 05'42" | 00:49'11" |
10 | 05'36" | 00:54'47" |
11 | 05'16" | 01:00'03" |
12 | 06'01" | 01:06'04" |
13 | 05'28" | 01:11'32" |
14 | 05'25" | 01:16'57" |
15 | 04'57" | 01:21'54" |
16 | 05'14" | 01:27'08" |
17 | 05'15" | 01:32'23" |
18 | 04'59" | 01:37'22" |
18.0 | 03'56" | 01:37'28" |