20.4 km | 01:46:50 | 05:14/km日期: 2023-02-19 06:22 - 平均心率: 159 - 卡路里: 1113 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 93%
Pace: 05'18" / 05'18" / 05'12" / 05'07" / 05'04" / 05'19" / 05'14" / 05'12" / 05'05" / 05'01" / 05'50" / 05'19" / 05'21" / 05'04" / 05'06" / 05'29" / 05'17" / 05'25" / 05'11" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 86 / 5086 |
| 7 | | 35'20" (+30'23") | 7 / 5093 |
| 8 | | 05'05" (+00'08") | 1000 / 6093 |
| 9 | | 05'13" (+00'16") | 1000 / 7093 |
| 10 | | 05'10" (+00'13") | 1000 / 8093 |
| 11 | | 05'05" (+00'08") | 1000 / 9093 |
| 12 | | 04'58" (+00'01") | 1000 / 10093 |
| 13 | | 05'12" (+00'15") | 100 / 10193 |
| 14 | | 55'43" (+50'46") | 13 / 10207 |
| 15 | | 05'12" (+00'15") | 1000 / 11207 |
| 16 | | 05'18" (+00'21") | 1000 / 12207 |
| 17 | | 05'18" (+00'21") | 1000 / 13207 |
| 18 | | 05'04" (+00'07") | 1000 / 14207 |
| 19 | | 05'03" (+00'06") | 1000 / 15207 |
| 20 | | 05'27" (+00'30") | 85 / 15292 |
| 21 | | 30'32" (+25'35") | 11 / 15304 |
| 22 | | 05'14" (+00'17") | 1000 / 16304 |
| 23 | | 05'18" (+00'21") | 1000 / 17304 |
| 24 | | 05'21" (+00'24") | 1000 / 18304 |
| 25 | | 05'09" (+00'12") | 1000 / 19304 |
| 26 | | 04'57" | 1000 / 20304 |
| 27 | | 04'48" | 91 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'19" | 00:31'18" |
| 7 | 05'14" | 00:36'32" |
| 8 | 05'12" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'01" | 00:51'50" |
| 11 | 05'50" | 00:57'40" |
| 12 | 05'19" | 01:02'59" |
| 13 | 05'21" | 01:08'20" |
| 14 | 05'04" | 01:13'24" |
| 15 | 05'06" | 01:18'30" |
| 16 | 05'29" | 01:23'59" |
| 17 | 05'17" | 01:29'16" |
| 18 | 05'25" | 01:34'41" |
| 19 | 05'11" | 01:39'52" |
| 20 | 05'02" | 01:44'54" |
| 20.4 | 04'50" | 01:46'49" |
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