36.8 km | 03:46:58 | 06:10/km日期: 2023-02-19 07:00 - 總爬升: 476 m - 平均心率: 149 - 卡路里: 2732 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87%
Pace: 06'01" / 05'26" / 05'34" / 05'19" / 05'33" / 06'31" / 05'45" / 06'55" / 05'54" / 04'49" / 05'34" / 06'15" / 05'39" / 06'29" / 05'30" / 05'57" / 05'34" / 06'19" / 08'00" / 06'29" / 06'14" / 08'56" / 06'43" / 05'16" / 07'05" / 06'33" / 05'55" / 06'56" / 06'37" / 05'19" / 05'24" / 08'41" / 05'32" / 05'49" / 06'22" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+01'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'54" (+02'05") | 1000 / 8000 |
| 9 | | 05'54" (+01'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+01'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'50") | 1000 / 13000 |
| 14 | | 06'29" (+01'40") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'56" (+01'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+01'29") | 1000 / 18000 |
| 19 | | 08'00" (+03'11") | 1000 / 19000 |
| 20 | | 06'29" (+01'40") | 1000 / 20000 |
| 21 | | 06'13" (+01'24") | 1000 / 21000 |
| 22 | | 08'56" (+04'07") | 1000 / 22000 |
| 23 | | 06'42" (+01'53") | 1000 / 23000 |
| 24 | | 05'15" (+00'26") | 1000 / 24000 |
| 25 | | 07'05" (+02'16") | 1000 / 25000 |
| 26 | | 06'32" (+01'43") | 1000 / 26000 |
| 27 | | 05'55" (+01'06") | 1000 / 27000 |
| 28 | | 06'56" (+02'07") | 1000 / 28000 |
| 29 | | 06'37" (+01'48") | 1000 / 29000 |
| 30 | | 05'18" (+00'29") | 1000 / 30000 |
| 31 | | 05'24" (+00'35") | 1000 / 31000 |
| 32 | | 08'40" (+03'51") | 1000 / 32000 |
| 33 | | 05'31" (+00'42") | 1000 / 33000 |
| 34 | | 05'48" (+00'59") | 1000 / 34000 |
| 35 | | 06'22" (+01'33") | 1000 / 35000 |
| 36 | | 05'45" (+00'56") | 1000 / 36000 |
| 37 | | 05'35" (+00'46") | 767 / 36767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 229.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 06'31" | 00:34'24" |
| 7 | 05'45" | 00:40'09" |
| 8 | 06'55" | 00:47'04" |
| 9 | 05'54" | 00:52'58" |
| 10 | 04'49" | 00:57'47" |
| 11 | 05'34" | 01:03'21" |
| 12 | 06'15" | 01:09'36" |
| 13 | 05'39" | 01:15'15" |
| 14 | 06'29" | 01:21'44" |
| 15 | 05'30" | 01:27'14" |
| 16 | 05'57" | 01:33'11" |
| 17 | 05'34" | 01:38'45" |
| 18 | 06'19" | 01:45'04" |
| 19 | 08'00" | 01:53'04" |
| 20 | 06'29" | 01:59'33" |
| 21 | 06'14" | 02:05'47" |
| 22 | 08'56" | 02:14'43" |
| 23 | 06'43" | 02:21'26" |
| 24 | 05'16" | 02:26'42" |
| 25 | 07'05" | 02:33'47" |
| 26 | 06'33" | 02:40'20" |
| 27 | 05'55" | 02:46'15" |
| 28 | 06'56" | 02:53'11" |
| 29 | 06'37" | 02:59'48" |
| 30 | 05'19" | 03:05'07" |
| 31 | 05'24" | 03:10'31" |
| 32 | 08'41" | 03:19'12" |
| 33 | 05'32" | 03:24'44" |
| 34 | 05'49" | 03:30'33" |
| 35 | 06'22" | 03:36'55" |
| 36 | 05'46" | 03:42'41" |
| 36.8 | 05'36" | 03:46'59" |
7617.1 km | 
2588.1 km
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