11.3 km | 01:02:55 | 05:32/km日期: 2015-12-03 22:04 - 總爬升: 166 m - 卡路里: 612 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'09" / 05'07" / 05'51" / 05'28" / 05'43" / 05'15" / 04'58" / 05'02" / 06'01" / 05'06" / 05'37" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'10") | 1003 / 1003 |
2 | | 05'04" (+00'07") | 988 / 1991 |
3 | | 05'51" (+00'54") | 1004 / 2996 |
4 | | 05'28" (+00'31") | 1010 / 4006 |
5 | | 05'44" (+00'47") | 995 / 5002 |
6 | | 05'11" (+00'14") | 997 / 5999 |
7 | | 04'57" | 1014 / 7014 |
8 | | 05'07" (+00'10") | 1002 / 8016 |
9 | | 06'00" (+01'03") | 999 / 9016 |
10 | | 05'05" (+00'08") | 1002 / 10019 |
11 | | 05'33" (+00'36") | 1008 / 11027 |
12 | | 08'17" (+03'20") | 309 / 11337 |
12月累積里程 :
265.11 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'07" | 00:11'16" |
3 | 05'51" | 00:17'07" |
4 | 05'28" | 00:22'35" |
5 | 05'43" | 00:28'18" |
6 | 05'15" | 00:33'33" |
7 | 04'58" | 00:38'31" |
8 | 05'02" | 00:43'33" |
9 | 06'01" | 00:49'34" |
10 | 05'06" | 00:54'40" |
11 | 05'37" | 01:00'17" |
11.3 | 07'48" | 01:02'55" |