42.9 km | 05:22:24 | 07:31/km日期: 2023-02-19 07:00 - 總爬升: 572 m - 平均心率: 160 - 卡路里: 2815 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 07'46" / 06'36" / 06'35" / 06'26" / 06'44" / 20'16" / 06'40" / 07'49" / 06'10" / 05'32" / 10'49" / 07'21" / 06'46" / 11'42" / 07'04" / 07'49" / 05'54" / 06'45" / 14'51" / 07'22" / 06'59" / 12'31" / 04'39" / 04'44" / 05'09" / 05'25" / 05'55" / 05'13" / 06'05" / 05'30" / 05'57" / 05'22" / 10'41" / 06'42" / 05'33" / 04'21" / 05'31" / 22'18" / 05'35" / 05'40" / 05'40" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'25") | 1000 / 1000 |
| 2 | | 06'36" (+02'16") | 1000 / 2000 |
| 3 | | 06'34" (+02'14") | 1000 / 3000 |
| 4 | | 06'26" (+02'06") | 1000 / 4000 |
| 5 | | 06'43" (+02'23") | 1000 / 5000 |
| 6 | | 20'16" (+15'56") | 1000 / 6000 |
| 7 | | 06'39" (+02'19") | 1000 / 7000 |
| 8 | | 07'48" (+03'28") | 1000 / 8000 |
| 9 | | 06'10" (+01'50") | 1000 / 9000 |
| 10 | | 05'31" (+01'11") | 1000 / 10000 |
| 11 | | 10'48" (+06'28") | 1000 / 11000 |
| 12 | | 07'21" (+03'01") | 1000 / 12000 |
| 13 | | 06'45" (+02'25") | 1000 / 13000 |
| 14 | | 11'42" (+07'22") | 1000 / 14000 |
| 15 | | 07'04" (+02'44") | 1000 / 15000 |
| 16 | | 07'48" (+03'28") | 1000 / 16000 |
| 17 | | 05'54" (+01'34") | 1000 / 17000 |
| 18 | | 06'44" (+02'24") | 1000 / 18000 |
| 19 | | 14'51" (+10'31") | 1000 / 19000 |
| 20 | | 07'22" (+03'02") | 1000 / 20000 |
| 21 | | 06'58" (+02'38") | 1000 / 21000 |
| 22 | | 12'30" (+08'10") | 1000 / 22000 |
| 23 | | 04'38" (+00'18") | 1000 / 23000 |
| 24 | | 04'44" (+00'24") | 1000 / 24000 |
| 25 | | 05'08" (+00'48") | 1000 / 25000 |
| 26 | | 05'25" (+01'05") | 1000 / 26000 |
| 27 | | 05'54" (+01'34") | 1000 / 27000 |
| 28 | | 05'13" (+00'53") | 1000 / 28000 |
| 29 | | 06'04" (+01'44") | 1000 / 29000 |
| 30 | | 05'30" (+01'10") | 1000 / 30000 |
| 31 | | 05'56" (+01'36") | 1000 / 31000 |
| 32 | | 05'21" (+01'01") | 1000 / 32000 |
| 33 | | 10'41" (+06'21") | 1000 / 33000 |
| 34 | | 06'41" (+02'21") | 1000 / 34000 |
| 35 | | 05'33" (+01'13") | 1000 / 35000 |
| 36 | | 04'20" | 1000 / 36000 |
| 37 | | 05'31" (+01'11") | 1000 / 37000 |
| 38 | | 22'18" (+17'58") | 1000 / 38000 |
| 39 | | 05'34" (+01'14") | 1000 / 39000 |
| 40 | | 05'40" (+01'20") | 1000 / 40000 |
| 41 | | 05'40" (+01'20") | 1000 / 41000 |
| 42 | | 05'28" (+01'08") | 1000 / 42000 |
| 43 | | 05'15" (+00'55") | 852 / 42852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'36" | 00:14'22" |
| 3 | 06'35" | 00:20'57" |
| 4 | 06'26" | 00:27'23" |
| 5 | 06'44" | 00:34'07" |
| 6 | 20'16" | 00:54'23" |
| 7 | 06'40" | 01:01'03" |
| 8 | 07'49" | 01:08'52" |
| 9 | 06'10" | 01:15'02" |
| 10 | 05'32" | 01:20'34" |
| 11 | 10'49" | 01:31'23" |
| 12 | 07'21" | 01:38'44" |
| 13 | 06'46" | 01:45'30" |
| 14 | 11'42" | 01:57'12" |
| 15 | 07'04" | 02:04'16" |
| 16 | 07'49" | 02:12'05" |
| 17 | 05'54" | 02:17'59" |
| 18 | 06'45" | 02:24'44" |
| 19 | 14'51" | 02:39'35" |
| 20 | 07'22" | 02:46'57" |
| 21 | 06'59" | 02:53'56" |
| 22 | 12'31" | 03:06'27" |
| 23 | 04'39" | 03:11'06" |
| 24 | 04'44" | 03:15'50" |
| 25 | 05'09" | 03:20'59" |
| 26 | 05'25" | 03:26'24" |
| 27 | 05'55" | 03:32'19" |
| 28 | 05'13" | 03:37'32" |
| 29 | 06'05" | 03:43'37" |
| 30 | 05'30" | 03:49'07" |
| 31 | 05'57" | 03:55'04" |
| 32 | 05'22" | 04:00'26" |
| 33 | 10'41" | 04:11'07" |
| 34 | 06'42" | 04:17'49" |
| 35 | 05'33" | 04:23'22" |
| 36 | 04'21" | 04:27'43" |
| 37 | 05'31" | 04:33'14" |
| 38 | 22'18" | 04:55'32" |
| 39 | 05'35" | 05:01'07" |
| 40 | 05'40" | 05:06'47" |
| 41 | 05'40" | 05:12'27" |
| 42 | 05'29" | 05:17'56" |
| 42.9 | 05'15" | 05:22'25" |
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