43.4 km | 06:20:34 | 08:45/km日期: 2023-02-19 07:02 - 總爬升: 593 m - 平均心率: 122 - 卡路里: 2509 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 87%
Pace: 06'06" / 06'36" / 07'35" / 06'11" / 06'51" / 12'25" / 07'01" / 10'22" / 08'51" / 05'24" / 08'27" / 09'20" / 06'18" / 08'35" / 08'48" / 07'12" / 05'44" / 06'36" / 09'59" / 08'58" / 09'02" / 11'56" / 06'26" / 05'40" / 06'44" / 08'15" / 10'16" / 07'49" / 10'03" / 07'42" / 09'21" / 07'33" / 13'09" / 08'27" / 09'34" / 05'01" / 06'13" / 16'34" / 06'58" / 09'54" / 10'08" / 10'05" / 09'52" / 44'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 06'36" (+01'35") | 1000 / 2000 |
| 3 | | 07'35" (+02'34") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'50" (+01'49") | 1000 / 5000 |
| 6 | | 12'24" (+07'23") | 1000 / 6000 |
| 7 | | 07'01" (+02'00") | 1000 / 7000 |
| 8 | | 10'22" (+05'21") | 1000 / 8000 |
| 9 | | 08'50" (+03'49") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 08'27" (+03'26") | 1000 / 11000 |
| 12 | | 09'19" (+04'18") | 1000 / 12000 |
| 13 | | 06'18" (+01'17") | 1000 / 13000 |
| 14 | | 08'34" (+03'33") | 1000 / 14000 |
| 15 | | 08'47" (+03'46") | 1000 / 15000 |
| 16 | | 07'12" (+02'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 06'35" (+01'34") | 1000 / 18000 |
| 19 | | 09'59" (+04'58") | 1000 / 19000 |
| 20 | | 08'58" (+03'57") | 1000 / 20000 |
| 21 | | 09'02" (+04'01") | 1000 / 21000 |
| 22 | | 11'55" (+06'54") | 1000 / 22000 |
| 23 | | 06'26" (+01'25") | 1000 / 23000 |
| 24 | | 05'39" (+00'38") | 1000 / 24000 |
| 25 | | 06'43" (+01'42") | 1000 / 25000 |
| 26 | | 08'15" (+03'14") | 1000 / 26000 |
| 27 | | 10'15" (+05'14") | 1000 / 27000 |
| 28 | | 07'48" (+02'47") | 1000 / 28000 |
| 29 | | 10'03" (+05'02") | 1000 / 29000 |
| 30 | | 07'41" (+02'40") | 1000 / 30000 |
| 31 | | 09'21" (+04'20") | 1000 / 31000 |
| 32 | | 07'32" (+02'31") | 1000 / 32000 |
| 33 | | 13'08" (+08'07") | 1000 / 33000 |
| 34 | | 08'27" (+03'26") | 1000 / 34000 |
| 35 | | 09'33" (+04'32") | 1000 / 35000 |
| 36 | | 05'01" | 1000 / 36000 |
| 37 | | 06'12" (+01'11") | 1000 / 37000 |
| 38 | | 16'34" (+11'33") | 1000 / 38000 |
| 39 | | 06'58" (+01'57") | 1000 / 39000 |
| 40 | | 09'54" (+04'53") | 1000 / 40000 |
| 41 | | 10'07" (+05'06") | 1000 / 41000 |
| 42 | | 10'05" (+05'04") | 1000 / 42000 |
| 43 | | 09'51" (+04'50") | 1000 / 43000 |
| 44 | | 37'05" (+32'04") | 419 / 43419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'36" | 00:12'42" |
| 3 | 07'35" | 00:20'17" |
| 4 | 06'11" | 00:26'28" |
| 5 | 06'51" | 00:33'19" |
| 6 | 12'25" | 00:45'44" |
| 7 | 07'01" | 00:52'45" |
| 8 | 10'22" | 01:03'07" |
| 9 | 08'51" | 01:11'58" |
| 10 | 05'24" | 01:17'22" |
| 11 | 08'27" | 01:25'49" |
| 12 | 09'20" | 01:35'09" |
| 13 | 06'18" | 01:41'27" |
| 14 | 08'35" | 01:50'02" |
| 15 | 08'48" | 01:58'50" |
| 16 | 07'12" | 02:06'02" |
| 17 | 05'44" | 02:11'46" |
| 18 | 06'36" | 02:18'22" |
| 19 | 09'59" | 02:28'21" |
| 20 | 08'58" | 02:37'19" |
| 21 | 09'02" | 02:46'21" |
| 22 | 11'56" | 02:58'17" |
| 23 | 06'26" | 03:04'43" |
| 24 | 05'40" | 03:10'23" |
| 25 | 06'44" | 03:17'07" |
| 26 | 08'15" | 03:25'22" |
| 27 | 10'16" | 03:35'38" |
| 28 | 07'49" | 03:43'27" |
| 29 | 10'03" | 03:53'30" |
| 30 | 07'42" | 04:01'12" |
| 31 | 09'21" | 04:10'33" |
| 32 | 07'33" | 04:18'06" |
| 33 | 13'09" | 04:31'15" |
| 34 | 08'27" | 04:39'42" |
| 35 | 09'34" | 04:49'16" |
| 36 | 05'01" | 04:54'17" |
| 37 | 06'13" | 05:00'30" |
| 38 | 16'34" | 05:17'04" |
| 39 | 06'58" | 05:24'02" |
| 40 | 09'54" | 05:33'56" |
| 41 | 10'08" | 05:44'04" |
| 42 | 10'05" | 05:54'09" |
| 43 | 09'52" | 06:04'01" |
| 43.4 | 44'50" | 06:22'49" |
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