11.4 km | 01:07:05 | 05:51/km日期: 2023-02-16 19:33 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 65%
Pace: 06'10" / 06'03" / 06'01" / 05'58" / 06'06" / 06'11" / 06'06" / 05'54" / 05'38" / 05'21" / 04'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'06" (+01'11") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 06'10" (+01'15") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'11" | 00:36'29" |
| 7 | 06'06" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'38" | 00:54'07" |
| 10 | 05'21" | 00:59'28" |
| 11 | 04'55" | 01:04'23" |
| 11.4 | 06'10" | 01:07'05" |
展開計圈分析
留言 
