10.2 km | 00:46:26 | 04:34/km日期: 2015-12-01 20:25 - 地點: 汐止運動公園 - 平均心率: 172 - 卡路里: 622 Cal - 溫度: 20°C - 濕度: 96%
Pace: 04'44" / 04'40" / 04'35" / 04'39" / 04'31" / 04'31" / 04'33" / 04'29" / 04'33" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 403 / 403 |
| 2 | | 04'45" (+00'17") | 402 / 806 |
| 3 | | 04'37" (+00'09") | 403 / 1209 |
| 4 | | 04'39" (+00'11") | 403 / 1613 |
| 5 | | 04'39" (+00'11") | 406 / 2019 |
| 6 | | 04'37" (+00'09") | 399 / 2419 |
| 7 | | 04'38" (+00'10") | 405 / 2825 |
| 8 | | 04'33" (+00'05") | 412 / 3237 |
| 9 | | 04'38" (+00'10") | 403 / 3640 |
| 10 | | 04'35" (+00'07") | 404 / 4045 |
| 11 | | 04'33" (+00'05") | 404 / 4449 |
| 12 | | 04'33" (+00'05") | 408 / 4858 |
| 13 | | 04'35" (+00'07") | 405 / 5263 |
| 14 | | 04'29" (+00'01") | 410 / 5674 |
| 15 | | 04'28" | 408 / 6083 |
| 16 | | 04'29" (+00'01") | 412 / 6495 |
| 17 | | 04'33" (+00'05") | 406 / 6901 |
| 18 | | 04'35" (+00'07") | 403 / 7304 |
| 19 | | 04'28" | 409 / 7714 |
| 20 | | 04'32" (+00'04") | 406 / 8120 |
| 21 | | 04'32" (+00'04") | 405 / 8526 |
| 22 | | 04'32" (+00'04") | 404 / 8931 |
| 23 | | 04'30" (+00'02") | 403 / 9335 |
| 24 | | 04'28" | 408 / 9744 |
| 25 | | 04'26" | 414 / 10159 |
總時間 : 46分26秒
溫度: 20°C
01:53 / 01:55 / 01:52 / 01:52 / 01:53
01:50 / 01:52 / 01:52 / 01:52 / 01:51
01:50 / 01:51 / 01:51 / 01:50 / 01:49
01:51 / 01:51 / 01:51 / 01:50 / 01:51
01:50 / 01:50 / 01:49 / 01:49 / 01:50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'31" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'29" | 00:36'42" |
| 9 | 04'33" | 00:41'15" |
| 10 | 04'31" | 00:45'46" |
| 10.2 | 04'11" | 00:46'26" |
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