41.5 km | 05:02:43 | 07:17/km日期: 2015-12-05 06:02 - 總爬升: 1435 m - 卡路里: 2057 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'39" / 06'03" / 05'45" / 06'31" / 07'46" / 07'29" / 08'09" / 07'35" / 07'34" / 07'46" / 09'51" / 05'42" / 05'32" / 05'27" / 06'35" / 06'29" / 08'33" / 07'46" / 08'46" / 10'36" / 10'00" / 10'42" / 10'19" / 05'56" / 05'34" / 07'33" / 05'47" / 06'57" / 05'25" / 07'41" / 09'03" / 10'40" / 05'57" / 05'59" / 06'02" / 05'43" / 06'39" / 06'11" / 07'16" / 06'46" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'08") | 992 / 992 |
2 | | 06'05" (+00'39") | 999 / 1992 |
3 | | 05'44" (+00'18") | 1015 / 3008 |
4 | | 06'31" (+01'05") | 998 / 4007 |
5 | | 07'46" (+02'20") | 998 / 5005 |
6 | | 07'29" (+02'03") | 998 / 6004 |
7 | | 08'06" (+02'40") | 1005 / 7010 |
8 | | 07'35" (+02'09") | 998 / 8008 |
9 | | 07'33" (+02'07") | 1002 / 9010 |
10 | | 07'47" (+02'21") | 1011 / 10022 |
11 | | 09'51" (+04'25") | 996 / 11018 |
12 | | 05'41" (+00'15") | 1004 / 12023 |
13 | | 05'29" (+00'03") | 1002 / 13026 |
14 | | 05'27" (+00'01") | 1002 / 14028 |
15 | | 06'37" (+01'11") | 994 / 15023 |
16 | | 06'31" (+01'05") | 1006 / 16029 |
17 | | 08'32" (+03'06") | 1003 / 17033 |
18 | | 07'51" (+02'25") | 1000 / 18034 |
19 | | 08'36" (+03'10") | 1011 / 19045 |
20 | | 10'45" (+05'19") | 996 / 20042 |
21 | | 09'56" (+04'30") | 999 / 21041 |
22 | | 10'43" (+05'17") | 1009 / 22051 |
23 | | 10'06" (+04'40") | 1010 / 23061 |
24 | | 05'54" (+00'28") | 991 / 24053 |
25 | | 05'41" (+00'15") | 1008 / 25061 |
26 | | 07'26" (+02'00") | 1001 / 26063 |
27 | | 05'47" (+00'21") | 999 / 27062 |
28 | | 06'57" (+01'31") | 1003 / 28065 |
29 | | 05'26" | 1010 / 29076 |
30 | | 07'48" (+02'22") | 992 / 30068 |
31 | | 09'09" (+03'43") | 1002 / 31071 |
32 | | 10'26" (+05'00") | 1005 / 32076 |
33 | | 05'53" (+00'27") | 1015 / 33091 |
34 | | 05'59" (+00'33") | 990 / 34082 |
35 | | 05'59" (+00'33") | 1007 / 35089 |
36 | | 05'45" (+00'19") | 1012 / 36101 |
37 | | 06'39" (+01'13") | 999 / 37101 |
38 | | 06'19" (+00'53") | 1005 / 38107 |
39 | | 07'13" (+01'47") | 987 / 39094 |
40 | | 06'44" (+01'18") | 1014 / 40109 |
41 | | 06'24" (+00'58") | 1002 / 41112 |
42 | | 06'32" (+01'06") | 440 / 41553 |
12月累積里程 :
58.63 km ASICS GT-2000 累積 :
1285.9 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 05'45" | 00:18'27" |
4 | 06'31" | 00:24'58" |
5 | 07'46" | 00:32'44" |
6 | 07'29" | 00:40'13" |
7 | 08'09" | 00:48'22" |
8 | 07'35" | 00:55'57" |
9 | 07'34" | 01:03'31" |
10 | 07'46" | 01:11'17" |
11 | 09'51" | 01:21'08" |
12 | 05'42" | 01:26'50" |
13 | 05'32" | 01:32'22" |
14 | 05'27" | 01:37'49" |
15 | 06'35" | 01:44'24" |
16 | 06'29" | 01:50'53" |
17 | 08'33" | 01:59'26" |
18 | 07'46" | 02:07'12" |
19 | 08'46" | 02:15'58" |
20 | 10'36" | 02:26'34" |
21 | 10'00" | 02:36'34" |
22 | 10'42" | 02:47'16" |
23 | 10'19" | 02:57'35" |
24 | 05'56" | 03:03'31" |
25 | 05'34" | 03:09'05" |
26 | 07'33" | 03:16'38" |
27 | 05'47" | 03:22'25" |
28 | 06'57" | 03:29'22" |
29 | 05'25" | 03:34'47" |
30 | 07'41" | 03:42'28" |
31 | 09'03" | 03:51'31" |
32 | 10'40" | 04:02'11" |
33 | 05'57" | 04:08'08" |
34 | 05'59" | 04:14'07" |
35 | 06'02" | 04:20'09" |
36 | 05'43" | 04:25'52" |
37 | 06'39" | 04:32'31" |
38 | 06'11" | 04:38'42" |
39 | 07'16" | 04:45'58" |
40 | 06'46" | 04:52'44" |
41 | 06'19" | 04:59'03" |
41.6 | 06'37" | 05:02'43" |