7.0 km | 01:36:18 | 13:50/km日期: 2023-02-19 08:32 - 平均心率: 135 - 卡路里: 616 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 89%
Pace: 06'15" / 18'55" / 09'11" / 19'34" / 20'43" / 13'59" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'51") | 1000 / 1000 |
| 2 | | 09'07" (+05'43") | 184 / 1184 |
| 3 | | 23'43" (+20'19") | 709 / 1894 |
| 4 | | 03'31" (+00'07") | 247 / 2141 |
| 5 | | 32'30" (+29'06") | 54 / 2196 |
| 6 | | 03'27" (+00'03") | 233 / 2429 |
| 7 | | 45'40" (+42'16") | 35 / 2465 |
| 8 | | 03'27" (+00'03") | 240 / 2705 |
| 9 | | 33'38" (+30'14") | 87 / 2792 |
| 10 | | 03'27" (+00'03") | 234 / 3026 |
| 11 | | 32'47" (+29'23") | 51 / 3078 |
| 12 | | 03'26" (+00'02") | 239 / 3317 |
| 13 | | 46'00" (+42'36") | 37 / 3354 |
| 14 | | 03'24" | 240 / 3595 |
| 15 | | 34'11" (+30'47") | 843 / 4439 |
| 16 | | 03'54" (+00'30") | 347 / 4787 |
| 17 | | 29'25" (+26'01") | 158 / 4945 |
| 18 | | 04'02" (+00'38") | 186 / 5132 |
| 19 | | 28'15" (+24'51") | 135 / 5267 |
| 20 | | 03'26" (+00'02") | 192 / 5459 |
| 21 | | 12'31" (+09'07") | 1000 / 6459 |
| 22 | | 08'12" (+04'48") | 493 / 6953 |
| 23 | | 25'10" (+21'46") | 4 / 6957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 23.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 18'55" | 00:25'10" |
| 3 | 09'11" | 00:34'21" |
| 4 | 19'34" | 00:53'55" |
| 5 | 20'43" | 01:14'38" |
| 6 | 13'59" | 01:28'37" |
| 7.0 | 08'01" | 01:36'18" |
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