10.0 km | 00:59:07 | 05:54/km日期: 2023-02-16 18:26 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 174
Pace: 08'17" / 05'54" / 07'30" / 05'50" / 05'51" / 07'26" / 05'52" / 05'54" / 05'55" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 111.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'54" | 00:14'11" |
| 3 | 07'30" | 00:21'41" |
| 4 | 05'50" | 00:27'31" |
| 5 | 05'51" | 00:33'22" |
| 6 | 07'26" | 00:40'48" |
| 7 | 05'52" | 00:46'40" |
| 8 | 05'54" | 00:52'34" |
| 9 | 05'55" | 00:58'29" |
| 10 | 05'44" | 01:04'13" |
| 10.0 | 04'50" | 01:04'15" |
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