14.0 km | 01:13:49 | 05:15/km日期: 2015-12-04 19:11 - 卡路里: 126 Cal - 總步數: 12824 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'23" / 06'11" / 05'10" / 05'16" / 05'18" / 05'15" / 05'19" / 05'15" / 05'23" / 05'04" / 05'16" / 05'09" / 04'53" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'49") | 400 / 400 | 174 / 108 |
| 2 | | 05'27" (+00'59") | 400 / 800 | 174 / 105 |
| 3 | | 06'59" (+02'31") | 408 / 1208 | 132 / 107 |
| 4 | | 05'44" (+01'16") | 409 / 1617 | 169 / 102 |
| 5 | | 05'07" (+00'39") | 402 / 2020 | 175 / 111 |
| 6 | | 05'14" (+00'46") | 400 / 2421 | 176 / 108 |
| 7 | | 04'58" (+00'30") | 405 / 2826 | 175 / 114 |
| 8 | | 05'09" (+00'41") | 406 / 3233 | 177 / 109 |
| 9 | | 05'11" (+00'43") | 404 / 3638 | 177 / 108 |
| 10 | | 05'17" (+00'49") | 400 / 4038 | 176 / 107 |
| 11 | | 05'04" (+00'36") | 407 / 4446 | 177 / 111 |
| 12 | | 05'25" (+00'57") | 406 / 4852 | 175 / 105 |
| 13 | | 05'12" (+00'44") | 409 / 5261 | 175 / 109 |
| 14 | | 05'09" (+00'41") | 407 / 5668 | 176 / 110 |
| 15 | | 05'09" (+00'41") | 406 / 6075 | 175 / 110 |
| 16 | | 05'21" (+00'53") | 404 / 6479 | 175 / 106 |
| 17 | | 05'10" (+00'42") | 405 / 6884 | 177 / 108 |
| 18 | | 05'12" (+00'44") | 406 / 7290 | 175 / 109 |
| 19 | | 05'15" (+00'47") | 409 / 7700 | 177 / 107 |
| 20 | | 05'01" (+00'33") | 405 / 8105 | 175 / 113 |
| 21 | | 05'18" (+00'50") | 408 / 8513 | 178 / 105 |
| 22 | | 05'21" (+00'53") | 404 / 8918 | 176 / 105 |
| 23 | | 05'05" (+00'37") | 405 / 9323 | 174 / 112 |
| 24 | | 04'57" (+00'29") | 403 / 9727 | 176 / 114 |
| 25 | | 05'03" (+00'35") | 404 / 10132 | 175 / 112 |
| 26 | | 05'05" (+00'37") | 402 / 10534 | 175 / 111 |
| 27 | | 05'29" (+01'01") | 403 / 10938 | 172 / 105 |
| 28 | | 05'04" (+00'36") | 403 / 11341 | 172 / 113 |
| 29 | | 05'03" (+00'35") | 405 / 11747 | 173 / 113 |
| 30 | | 05'03" (+00'35") | 405 / 12152 | 174 / 113 |
| 31 | | 04'42" (+00'14") | 410 / 12563 | 175 / 120 |
| 32 | | 04'45" (+00'17") | 409 / 12972 | 176 / 118 |
| 33 | | 04'53" (+00'25") | 408 / 13380 | 176 / 116 |
| 34 | | 04'56" (+00'28") | 408 / 13789 | 173 / 116 |
| 35 | | 04'28" | 401 / 14190 | 176 / 126 |
12月累積里程 : 52.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'11" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'04" | 00:53'34" |
| 11 | 05'16" | 00:58'50" |
| 12 | 05'09" | 01:03'59" |
| 13 | 04'53" | 01:08'52" |
| 14 | 04'49" | 01:13'41" |
| 14.0 | 06'26" | 01:13'49" |
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