5.0 km | 00:31:35 | 06:16/km日期: 2023-02-17 16:35 - 平均心率: 158 - 卡路里: 256 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67%
Pace: 05'58" / 07'06" / 07'10" / 05'39" / 05'33" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+03'07") | 862 / 862 |
2 | | 03'50" (+01'10") | 3 / 865 |
3 | | 05'42" (+03'02") | 87 / 953 |
4 | | 10'02" (+07'22") | 49 / 1003 |
5 | | 05'05" (+02'25") | 98 / 1101 |
6 | | 09'28" (+06'48") | 52 / 1153 |
7 | | 05'06" (+02'26") | 97 / 1251 |
8 | | 11'40" (+09'00") | 42 / 1294 |
9 | | 05'17" (+02'37") | 94 / 1388 |
10 | | 10'59" (+08'19") | 45 / 1434 |
11 | | 05'45" (+03'05") | 31 / 1465 |
12 | | 06'43" (+04'03") | 74 / 1540 |
13 | | 07'00" (+04'20") | 71 / 1611 |
14 | | 07'55" (+05'15") | 63 / 1674 |
15 | | 06'20" (+03'40") | 78 / 1753 |
16 | | 18'15" (+15'35") | 0 / 1754 |
17 | | 05'14" (+02'34") | 47 / 1802 |
18 | | 14'13" (+11'33") | 70 / 1872 |
19 | | 04'11" (+01'31") | 59 / 1931 |
20 | | 02'40" | 9 / 1941 |
21 | | 04'41" (+02'01") | 53 / 1995 |
22 | | 13'39" (+10'59") | 73 / 2068 |
23 | | 03'58" (+01'18") | 62 / 2131 |
24 | | 03'47" (+01'07") | 9 / 2140 |
25 | | 04'45" (+02'05") | 52 / 2192 |
26 | | 14'48" (+12'08") | 67 / 2260 |
27 | | 04'02" (+01'22") | 61 / 2322 |
28 | | 06'18" (+03'38") | 4 / 2326 |
29 | | 04'55" (+02'15") | 50 / 2377 |
30 | | 12'16" (+09'36") | 81 / 2458 |
31 | | 05'07" (+02'27") | 48 / 2507 |
32 | | 05'52" (+03'12") | 851 / 3358 |
33 | | 05'33" (+02'53") | 1000 / 4358 |
34 | | 05'32" (+02'52") | 673 / 5032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'06" | 00:13'04" |
3 | 07'10" | 00:20'14" |
4 | 05'39" | 00:25'53" |
5 | 05'33" | 00:31'26" |
5.0 | 05'41" | 00:31'37" |