16.9 km | 01:20:57 | 04:47/km日期: 2015-12-02 18:18 - 平均心率: 135 - 卡路里: 695 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'54" / 15'44" / 04'53" / 04'42" / 04'50" / 04'48" / 10'57" / 04'45" / 04'42" / 04'41" / 04'43" / 12'49" / 07'42" / 07'48" / 04'39" / 07'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'37") | 400 / 400 |
| 2 | | 05'43" (+01'23") | 400 / 800 |
| 3 | | 05'33" (+01'13") | 400 / 1200 |
| 4 | | 04'55" (+00'35") | 400 / 1600 |
| 5 | | 04'49" (+00'29") | 91 / 1691 |
| 6 | | 04'54" (+00'34") | 400 / 2091 |
| 7 | | 04'48" (+00'28") | 400 / 2491 |
| 8 | | 04'49" (+00'29") | 400 / 2891 |
| 9 | | 04'51" (+00'31") | 393 / 3285 |
| 10 | | 04'44" (+00'24") | 400 / 3685 |
| 11 | | 04'46" (+00'26") | 400 / 4085 |
| 12 | | 04'49" (+00'29") | 400 / 4485 |
| 13 | | 04'45" (+00'25") | 400 / 4885 |
| 14 | | 04'41" (+00'21") | 400 / 5285 |
| 15 | | 04'53" (+00'33") | 400 / 5685 |
| 16 | | 04'44" (+00'24") | 400 / 6085 |
| 17 | | 04'45" (+00'25") | 400 / 6485 |
| 18 | | 04'40" (+00'20") | 400 / 6885 |
| 19 | | 04'43" (+00'23") | 400 / 7285 |
| 20 | | 04'40" (+00'20") | 400 / 7685 |
| 21 | | 04'43" (+00'23") | 400 / 8085 |
| 22 | | 04'41" (+00'21") | 400 / 8485 |
| 23 | | 04'43" (+00'23") | 400 / 8885 |
| 24 | | 04'45" (+00'25") | 400 / 9285 |
| 25 | | 04'39" (+00'19") | 400 / 9685 |
| 26 | | 04'37" (+00'17") | 400 / 10085 |
| 27 | | 04'42" (+00'22") | 400 / 10485 |
| 28 | | 04'45" (+00'25") | 400 / 10885 |
| 29 | | 04'37" (+00'17") | 400 / 11285 |
| 30 | | 04'46" (+00'26") | 400 / 11685 |
| 31 | | 04'37" (+00'17") | 400 / 12085 |
| 32 | | 04'37" (+00'17") | 400 / 12485 |
| 33 | | 04'41" (+00'21") | 400 / 12885 |
| 34 | | 04'20" | 400 / 13285 |
| 35 | | 04'36" (+00'16") | 400 / 13685 |
| 36 | | 04'37" (+00'17") | 400 / 14085 |
| 37 | | 04'41" (+00'21") | 400 / 14485 |
| 38 | | 04'40" (+00'20") | 400 / 14885 |
| 39 | | 04'47" (+00'27") | 400 / 15285 |
| 40 | | 04'41" (+00'21") | 400 / 15685 |
| 41 | | 04'45" (+00'25") | 400 / 16085 |
| 42 | | 04'36" (+00'16") | 400 / 16485 |
| 43 | | 04'39" (+00'19") | 400 / 16885 |
| 44 | | 04'13" | 8 / 16893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 15'44" | 00:21'38" |
| 3 | 04'53" | 00:26'31" |
| 4 | 04'42" | 00:31'13" |
| 5 | 04'50" | 00:36'03" |
| 6 | 04'48" | 00:40'51" |
| 7 | 10'57" | 00:51'48" |
| 8 | 04'45" | 00:56'33" |
| 9 | 04'42" | 01:01'15" |
| 10 | 04'41" | 01:05'56" |
| 11 | 04'43" | 01:10'39" |
| 12 | 12'49" | 01:23'28" |
| 13 | 07'42" | 01:31'10" |
| 14 | 07'48" | 01:38'58" |
| 15 | 04'39" | 01:43'37" |
| 16 | 07'08" | 01:50'45" |
| 16.9 | 04'35" | 01:54'51" |
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