11.4 km | 00:51:55 | 04:32/km日期: 2023-02-16 06:36 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 182
Pace: 04'27" / 04'32" / 04'36" / 04'32" / 04'32" / 04'36" / 04'34" / 04'35" / 06'32" / 04'35" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 410 / 410 |
| 2 | | 04'34" (+00'16") | 409 / 819 |
| 3 | | 04'31" (+00'13") | 407 / 1226 |
| 4 | | 04'28" (+00'10") | 407 / 1634 |
| 5 | | 04'36" (+00'18") | 405 / 2039 |
| 6 | | 04'35" (+00'17") | 406 / 2446 |
| 7 | | 04'37" (+00'19") | 407 / 2853 |
| 8 | | 04'35" (+00'17") | 404 / 3257 |
| 9 | | 04'32" (+00'14") | 407 / 3665 |
| 10 | | 04'28" (+00'10") | 405 / 4071 |
| 11 | | 04'36" (+00'18") | 403 / 4474 |
| 12 | | 04'29" (+00'11") | 413 / 4888 |
| 13 | | 04'30" (+00'12") | 412 / 5301 |
| 14 | | 04'40" (+00'22") | 401 / 5703 |
| 15 | | 04'31" (+00'13") | 410 / 6113 |
| 16 | | 04'30" (+00'12") | 410 / 6524 |
| 17 | | 04'39" (+00'21") | 404 / 6929 |
| 18 | | 04'36" (+00'18") | 405 / 7334 |
| 19 | | 04'33" (+00'15") | 410 / 7745 |
| 20 | | 04'30" (+00'12") | 410 / 8155 |
| 21 | | 04'20" (+00'02") | 418 / 8573 |
| 22 | | 04'34" (+00'16") | 405 / 8979 |
| 23 | | 04'36" (+00'18") | 403 / 9382 |
| 24 | | 04'34" (+00'16") | 408 / 9791 |
| 25 | | 04'35" (+00'17") | 410 / 10201 |
| 26 | | 04'31" (+00'13") | 408 / 10610 |
| 27 | | 04'30" (+00'12") | 410 / 11020 |
| 28 | | 04'32" (+00'14") | 406 / 11427 |
| 29 | | 02'02" | 7 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 191.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'36" | 00:13'35" |
| 4 | 04'32" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'36" | 00:27'15" |
| 7 | 04'34" | 00:31'49" |
| 8 | 04'35" | 00:36'24" |
| 9 | 06'32" | 00:42'56" |
| 10 | 04'35" | 00:47'31" |
| 11 | 04'31" | 00:52'02" |
| 11.4 | 04'31" | 00:54'00" |
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